Omega-3s and More: The Importance of Fat in a Healthy Diet
By now, you may have heard the news that a low-fat diet is no good. Here’s what you need to know about that important omega-6 to omega-3 ratio, DHA, alpha linoleic acid, and a host of vital benefits of healthful fats.
Free-range eggs, cooked in pastured butter, and grass-fed meat are higher in omega-3 fatty acids than their factory-farmed counterparts.
Photo by iStock/CarlaMc
Special feeds will boost the omega-3 levels in your chickens' eggs.