Nutrient-Dense Foods Are the Key to Good Health

Many people focus on eating organic foods to stay healthy, but the real secret is nutrient-density of the food. Nutrient-dense foods are vital to ensure long term health and freedom from disease.

A typical “black house” of the Isle of Lewis derives its name from the smoke of the peat burned for heat. The native Gaelic fisher folk use native food and have excellent teeth.
Photo Courtesy Price-Pottenger Nutrition Foundation, www.ppnf.org