The Fats You Need for a Healthy Diet

Delicious news: You may want to bring bacon and butter back to your plate!

The Fats You Need For A Healthy Diet
Think a hearty breakfast complete with bacon and butter is off-limits if you’re trying to eat right? Not so! Just consider the source: Moderate amounts of the saturated fat in bacon, butter and eggs from grass-fed animals is actually good for you. The same isn’t true of the saturated fats in these foods from industrially raised animals, however.
PHOTO: ISTOCKPHOTO/DIRK RICHTER