10 Nutrition Tips to Boost Health and Flavor in Fresh Food

How you handle, cook and store fresh food — and the types and varieties you choose — all affect its flavor and nutritional value. Learn some easy nutrition tips to get the most from your fresh fruits and vegetables.

Garlic
Simple kitchen habits can elevate food nutrition: Let sliced or minced garlic rest 10 minutes before cooking it to develop and retain the beneficial allicin compounds.
Photo By Ron Erwin