Overfed and Undernourished: Nutrient Deficiency in Our Modern Diet

Many Americans’ diets are deficient in seven key nutrients. The reasons? Industrial agriculture’s push for high yields at the expense of nutrient density, plus a food industry conspiring to addict us to processed junk.



Diets heavy in processed foods have left Americans overfed yet undernourished.
Photo By iStockphoto/fstop123
Because we prefer foods high in fat and sugar, our spending on processed foods and sweets has nearly doubled — from 11.6 percent of our grocery budgets in 1982 to 22.9 percent in 2012.
Graph Courtesy USDA
A slice of carrot cake may contain 60 grams of sugar — four times the amount we should eat in a single day.
Photo By Fotolia/JLCST
Even healthful foods like this salad can lack nutrients, because of industrial agriculture’s emphasis on yield over all else.
Photo By Fotolia/Denis Tabler
The top source of calories in our diet? Desserts, cookies and other grain-based treats.
Photo By Fotolia/Margo555











Subscribe Today - Pay Now & Save 66% Off the Cover Price

First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
Country:
Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Lighten the Strain on the Earth and Your Budget

MOTHER EARTH NEWS is the guide to living — as one reader stated — “with little money and abundant happiness.” Every issue is an invaluable guide to leading a more sustainable life, covering ideas from fighting rising energy costs and protecting the environment to avoiding unnecessary spending on processed food. You’ll find tips for slashing heating bills; growing fresh, natural produce at home; and more. MOTHER EARTH NEWS helps you cut costs without sacrificing modern luxuries.

At MOTHER EARTH NEWS, we are dedicated to conserving our planet’s natural resources while helping you conserve your financial resources. That’s why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.00 (USA only).

You may also use the Bill Me option and pay $17.00 for 6 issues.