INatural Health Options: Stay Well With Empathy, Body Awareness and Healthy Eating

Stay well using natural health options, including inner medicine suggestions such as breathing, sweat lodge, empathy, body awareness, healthy eating and a chart of specific herbs for the cold season.



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Feel a cold coming on? Two hours in a home-built sweat lodge will help you fight the infection.
ROBIN THOMAS
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The essence of the MediCult, the modern cult of medicine, is the idea that patients are cured with drugs and/or surgery and that everything else is superfluous. It is a rare doctor who tells you about using natural health options such as nutrition or any of the other alternative health procedures that have proven efficacious over countless centuries.
PHOTO: ROBIN THOMAS
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Wild sage tea is one of the most effective cold and flu remedies we have.
ROBIN THOMAS
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Whether you take it externally or internally, aloe is a potent remedy.
ROBIN THOMAS
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Chart of specific herbs for the cold season.
PHOTO: ROBIN THOMAS

















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