Yoga and aerobic exercise help decrease stress and loosen muscles to alleviate tension headaches.
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Massage boosts blood flow to targeted areas of the body, which helps relieve tension headaches.
Photo courtesy PHOTODISC/DUNCAN SMITH
Ninety percent of Americans deal with headache pain in a year.
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Studies show that, when taken preventively, feverfew extract is an effective migraine-busting herb.
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