Natural Relief from Headaches and Migraines

Preventive natural relief treatments can help you stop headache and migraine pain before it starts.



Massage For Headaches
Massage boosts blood flow to targeted areas of the body, which helps relieve tension headaches.
Photo courtesy PHOTODISC/DUNCAN SMITH
Headache
Ninety percent of Americans deal with headache pain in a year.
Photo courtesy GETTY IMAGES/ANN BOYAJIAN
Exercise For Headaches
Yoga and aerobic exercise help decrease stress and loosen muscles to alleviate tension headaches.
Photo courtesy PHOTODISC/RYAN MCVAY
Feverfew For Headaches
Studies show that, when taken preventively, feverfew extract is an effective migraine-busting herb.
Photo courtesy ISTOCKPHOTO/HOLLY KUCHERA

















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