Natural, Effective Remedies for Colds and Flu

These natural, effective remedies for colds and flus will help you stay healthy. Put your immune system in top-notch form to fight colds and flu by employing a variety of natural methods for hastening recovery and easing symptoms, such as herbal remedies, water therapy and dietary supplements.

Steam inhalation can reduce nasal stuffiness and chest congestion. The addition of herbs can increase the steam’s healing effects.
Steam inhalation can reduce nasal stuffiness and chest congestion. The addition of herbs can increase the steam’s healing effects.
Photo by Istockphoto/Leah-Anne Thompson