Natural, Effective Remedies for Colds and Flu

These natural, effective remedies for colds and flus will help you stay healthy. Put your immune system in top-notch form to fight colds and flu by employing a variety of natural methods for hastening recovery and easing symptoms, such as herbal remedies, water therapy and dietary supplements.

Herbs and minerals such as echinacea, elderberry and zinc can help reduce the duration of your cold.
Herbs and minerals such as echinacea, elderberry and zinc can help reduce the duration of your cold.
Photo by Matthew T. Stallbaumer