Lowering Cholesterol Naturally

James Duke, Ph.D. discusses lowering cholesterol naturally using these healthy plant-based foods.



Beans are high in fiber and low in fat — just the ticket for lowering cholesterol.
Beans are high in fiber and low in fat — just the ticket for lowering cholesterol.
MOTHER EARTH NEWS STAFF
Eating an occasional avocado can help reduce cholesterol.
Eating an occasional avocado can help reduce cholesterol.
PHOTO: MOTHER EARTH NEWS STAFF
Shiitake mushrooms contain a cholesterol-lowering compound.
Shiitake mushrooms contain a cholesterol-lowering compound.
MOTHER EARTH NEWS STAFF

















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