Low Levels of Vitamin D Increases Health Risks

Experts suspect that low levels of vitamin D raise your risk of getting osteoporosis, multiple sclerosis, high blood pressure, diabetes and cancer. Find out how to get enough of this important vitamin.

vitamin D needs
Shiitake mushrooms dried (gills up) in the sun have a whopping 46,000 IU of vitamin D per 100 grams!
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