Natural Health

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Keep Warm, Do Yoga

1/23/2008 12:00:00 AM

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If you're skipping yoga practice this winter because of cold drafts, rejoice! Here are a couple of quick tips to keep up your yoga, even as temperatures go down.

Banish cold, bare feet from your yoga routine by investing in a cheap pair of fleece slipper socks with rubber skids on the bottom. I got mine at Target, but a quick Web search showed something similar at Kohls. Non-slip toe socks would also work.

Also, when you're done with your Savasana, roll up the yoga mat and put it in front of your draftiest door to stop cold winter air from coming in. It works nearly as well as those cheesy animal-shaped door draft stoppers, and helps show off your stylish eco mat. Namaste.



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