Natural Health

Healthy living, herbal remedies and DIY natural beauty.

Add to My MSN

Natural Ways to Increase Energy

2/17/2009 4:31:30 PM

Tags: energy, increase energy, Real Simple


Indian Spices 
Whether you learn the guitar or try new spices, trying
new things has been shown to increase energy.

Do you ever get tired during the day, even when you got plenty of sleep? Well, if your office isn’t equipped with a comfy daybed, you might want to check out these nine super-simple tips from Real Simple magazine for quick ways to lift vitality. The best part is they’re completely and totally free of caffeine, sugar, guarana, ginseng, aspartame, high fructose corn syrup, pills — you get the idea! Yes, yes, exercise is on the list (duh), but so is a little breathing trick you can do without even standing up!

Read 9 Energy Boosters, from Real Simple. 

Related Content

The Hidden Risks of Nightlights for Children

While many kids (and adults, too) might prefer to sleep with a light on, research shows that exposur...

Winterizing your bees the natural way.

This post is about winterizing a colony of bees naturaly, using ideas and tips that we at BeeLanding...

5 Tips for a More Productive Garden

Five tips for increasing your garden's productivity and yield. Utilize every inch, get the most from...

Many Natural Cereals Contain GMOs, Study Finds

Buying "natural" cereal could get you a bowl full of GMOs. To keep genetically modified ingredients ...

Content Tools

Post a comment below.


7/15/2013 4:53:47 PM

I do not see where guarana and ginseng are bad. In fact I know of two energy boosting supplements that contain them; they have no bad side effects. To learn more go to

carlos morales
2/25/2009 9:33:35 PM

Subscribe Today - Pay Now & Save 66% Off the Cover Price

First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Lighten the Strain on the Earth and Your Budget

MOTHER EARTH NEWS is the guide to living — as one reader stated — “with little money and abundant happiness.” Every issue is an invaluable guide to leading a more sustainable life, covering ideas from fighting rising energy costs and protecting the environment to avoiding unnecessary spending on processed food. You’ll find tips for slashing heating bills; growing fresh, natural produce at home; and more. MOTHER EARTH NEWS helps you cut costs without sacrificing modern luxuries.

At MOTHER EARTH NEWS, we are dedicated to conserving our planet’s natural resources while helping you conserve your financial resources. That’s why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.00 (USA only).

You may also use the Bill Me option and pay $17.00 for 6 issues.