Improve Your Eyesight Naturally with Eye Exercises

You may be able to get rid of your glasses and improve your vision problems such as nearsightedness, farsightedness, astigmatism, and light sensitivity with these eye exercises.



sunning
Sunning is one of the best relaxation techniques for your eyes. Don't, however, open your eyes and look directly into the sun.
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palming
Palming allows the eye muscles to rest, and should be done frequently throughout the day. For best results, prop your elbows on a cushioned surface or pillow.
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central-fixation
A pencil is a handy device to use when practicing central fixation, shifting, or as a substitute for a narrow-edged ruler during the squinting exercise.
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swinging
Long swings (which help increase the mobility of the eyes) incorporate the entire body in movement. Begin by facing the wall, and end each arc facing the opposite wall.
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nearsighted-eye-diagram
In a nearsighted eye, the eyeball is too long, so light rays focus in front of the retina.
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normal-eye-diagram
In a normal eye, the eyeball is just the right length, so parallel rays focus on the retina.
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farsighted-eye-diagram
In a farsighted eye, the eyeball is too short, so light rays focus behind the retina.
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