Relaxation Tips: 5 Easy Ways to Reduce Stress and Unwind
Want to truly de-stress? Try turning off the TV, grabbing a trowel, being a little selfish, and enlisting these other simple, surefire strategies for improving your well-being by tapping your inner calm.
“Better Each Day: 365 Expert Tips for a Healthier, Happier You” is the time-strapped reader’s guide to self-improvement, with bite-sized tips, strategies and inspirations that add up to a big impact on well-being. Drawing upon the latest science and the knowledge of top authorities in the fields of nutrition, mental health, fitness and psychology, author Jessica Cassity presents 365 nuggets of insight and advice for bettering your life, including ideas for choosing natural remedies — acupressure over Advil, tea tree oil over toxic air fresheners — de-cluttering, eating better, banishing anxiety and worry, enriching your relationships, clearing away mental baggage, and much, much more.
COVER: CHRONICLE BOOKS
Gardening can boost the curbside appeal of your home, but tilling soil and trimming plants can also bring a major dose of stress relief.