19 Ways to Prevent and Treat Colds and Flu

Stay well this winter with these proven strategies for preventing colds and flu, and some simple, natural cold and flu remedies.

Hearty Soup Prevents Colds and Flu
Soup’s on! A warm, hearty soup packed with cold- and flu-fighting foods can be both comforting and curative.
Photo by Dreamstime/Tatyana Vychegzha