The Real Health Benefits of Fermented Foods

The art of fermentation produces food filled with active, live cultures. Learning how to ferment food can provide a more nutritious and digestible diet, but be wary of health claims that seem too good to be true.



The Art of Fermentation
“The Art of Fermentation” is an extremely comprehensive guide to do-it-yourself home fermentation. Sandor Ellix Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through a first experience making fermented foods, and in-depth enough to provide greater understanding and insight for experienced practitioners. 
Cover Courtesy Chelsea Green Publishing
Kombucha
 Many miraculous claims have been made on behalf of particular fermented foods — such as the popular claim that kombucha can help diabetes —but expert Sandor Ellix Katz writes that he thinks it's important to approach such claims with skepticism.  
Photo Courtesy Fotolia/torugo











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