The Fats You Need for a Healthy Diet

Delicious news: You may want to bring bacon and butter back to your plate!



The Fats You Need For A Healthy Diet
Think a hearty breakfast complete with bacon and butter is off-limits if you’re trying to eat right? Not so! Just consider the source: Moderate amounts of the saturated fat in bacon, butter and eggs from grass-fed animals is actually good for you. The same isn’t true of the saturated fats in these foods from industrially raised animals, however.
PHOTO: ISTOCKPHOTO/DIRK RICHTER
Broccoli Omega 3
The beneficial omega-3 fatty acids in broccoli and other dark green veggies promote healthy brain and heart function.
FOTOLIA/JJAVA
Walnuts Omega 3
Crunch just a handful of walnuts (14 halves) to get the recommended daily amount of omega-3 fatty acids.
FOTOLIA/SVETLANA LUKIENKO
Pasture Butter
Organic Valley Pasture Butter is one of the first widely available products from grass-fed animals.
MATTHEW T. STALLBAUMER











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