Natural, Effective Remedies for Colds and Flu

Learn about the best herbs, vitamins and simple strategies to stave off winter illnesses this cold and flu season.

These lovely flowers are echinacea, a popular natural remedy for colds and flu.
commercial medicine
Herbs and minerals such as echinacea, elderberry and zinc can help reduce the duration of your cold.
Research has failed to demonstrate that over-the-counter cold medications do much good; in fact, they can do harm.
Steam inhalation can reduce nasal stuffiness and chest congestion. The addition of herbs can increase the steam’s healing effects.
Of the many types of elderberry, only black elderberry has been studied as a cold remedy.

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