Eat Berries for Sweet Health Benefits

These little fruits pack a big health punch thanks to their stores of vitamins, fiber and antioxidants.



Berries
Berries are one of the best sources of anthocyanins, a class of natural compounds protective against cancer and cardiovascular disease.
PHOTO: FOTOLIA
Raspberries
Berries are one of the best sources of anthocyanins, a class of natural compounds protective against cancer and cardiovascular disease.
DAVID CAVAGNARO
Strawberries
Berries are one of the best sources of anthocyanins, a class of natural compounds protective against cancer and cardiovascular disease.
DAVID CAVAGNARO

















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