Mindfulness Meditation: Benefits, Principles and How-To

Mindfulness meditation helps us shift the way our minds relate to the world, and it can exert a powerful influence on our health, well-being and happiness.

Deep wellsprings of peace and contentment live inside all of us — they’re just waiting to be liberated from the cage that our frantic and relentless way of life has created for them. “Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World” presents simple yet powerful exercises and meditations to help you break out of the cycle of anxiety, stress and exhaustion and instead face each day with renewed vigor and courage — off of autopilot, free from bad habits and energized by self-compassion. The best part? You can achieve this new mental vantage point in just minutes a day.