Mindfulness Meditation: Benefits, Principles and How-To

Mindfulness meditation helps us shift the way our minds relate to the world, and it can exert a powerful influence on our health, well-being and happiness.

Mindfulness Meditation
Mindfulness is a truly different way of knowing the world. It is not just thinking along a different track. To be mindful means to be back in touch with your senses so you can see, hear, touch, smell and taste things as if for the first time. You become deeply curious about the world again.