How to Get Better Sleep Naturally and Combat Fibromyalgia
Learn these techniques for better sleep and better health with natural sleep aids to help manage chronic fatigue syndrome and fibromyalgia.
Jacob Teitelbaum's integrated treatment program in “From Fatigued to Fantastic” is based on his more than 30 years’ of experience in working with chronic fatigue syndrome and fibromyalgia patients. The book presents supporting scientific studies, as well as treatment recommendations that include the latest and best strategies for using prescription and over-the-counter medications, nutritional supplements, alternative therapies, and dietary and lifestyle modifications.
Cover Courtesy Avery
Use lifestyle changes and natural remedies such as passion flower to combat illness and get better sleep.