Benefits of Sleep: Sleep Deeply, Live Longer

Why the benefits of sleep are essential and how to establish good sleeping habits.



ChamomileSleep
Chamomile tea has a proven track record of promoting sleep.
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SleepyReader
If you consistently have trouble falling asleep, sleep researcher Roger Cole suggests getting out of bed and engaging in a relaxing activity, such as reading or listening to mellow music, until you’re sleepy.
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