Boost Physical and Mental Health for Kids

Reader Contribution by Chelsea Clark
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by Adobestock/sonya etchison

You hear it more and more recently, “kids don’t play outside anymore.” But with a shift towards being indoors instead of out, engaging with technology instead of nature, and sitting instead of moving, what exactly are kids missing out on? Research shows that children’s physical and mental health are both taking a toll. Encouraging outside games for kids is important in promoting their health and well being.

Physical Benefits of Active Play

Exercise is as important for kids as it is for adults. Physical activity is important for kids to have healthy bones, good physical fitness, and low levels of inflammation in the body. One study in children 7 to 11 years old, for example, found that breaking up continuous sitting with only 3 minutes of moderate walking every 30 minutes improved insulin functioning.[1]  Plus, being active helps kids socially and academically as well.

So how can you make sure your child is getting enough activity? One of the best ways is to make sure they have plenty of outdoor time. Playing outside, with access to nature and green space, is particularly important for kids’ health.

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