The Secret to Relieving Anxiety and Stress

For those feeling the effects of anxiety and stress, new research verifies that exercise is as healthy for the mind as it is for the body.



relieving anxiety and stress - gardening
The best kind of exercise is something you enjoy and will do regularly, whether it’s jogging or gardening.
Getty Images/Eyewire
relieving anxiety and stress - jumping rope
Does exercise make you smile? Research shows its health benefits touch us mentally, emotionally, and physically.
Photodisc
relieving anxiety and stress - riding bikes
Those who exercise regularly suffer less from anxiety and stress than those who don't.
Photo by Corbis











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