Antioxidant Herbs and Antioxidant Spices

Not just flavor. Antioxidant herbs and antioxidant spices provide medical benefits too.



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A potent antioxidant spice, tumeric promotes vascular health, is used clinically to treat inflmamatory conditions, and may ward off certain kinds of cancers.
PHOTO: ROBIN THOMAS
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Rosemary contains rosmarinic acid and about a dozen other antioxidant compounds.
PHOTO: ROBIN THOMAS
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Ginger lowers blood-pressure and LDL "bad" cholesterol, and is also a potent source of antioxidants.
PHOTO: ROBIN THOMAS
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Oregano also contains rosmarinic acid and more than a dozen other antioxidants.
PHOTO: ROBIN THOMAS
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Peppermint calms distressed digestive tracts, and now is recognized as a powerful antioxidant.
PHOTO: ROBIN THOMAS
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Purslane is rich in vitamins A, C, and E, and the immune-system booster glutathione.
PHOTO: ROBIN THOMAS











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