6 Top Herbal Adaptogens

Did you know that ginseng is just one of a class of herbal remedies called adaptogens? Here’s an introduction to adaptogens, with more information about the specific effects and uses of each.

Schisandra Part used: Dried berries Dose: 1 1/2 to 6 grams of dried berries per day; or 500 milligrams to 2 grams per day of extract
Photo by Steven Foster