6 Top Herbal Adaptogens

Did you know that ginseng is just one of a class of herbal remedies called adaptogens? Here’s an introduction to adaptogens, with more information about the specific effects and uses of each.

Ashwagandha Part used: Root Dose: 1 to 6 grams per day (up to 1 1/4 teaspoons) in capsules or tea.
Photo by Steven Foster