6 Top Herbal Adaptogens

Did you know that ginseng is just one of a class of herbal remedies called adaptogens? Here’s an introduction to adaptogens, with more information about the specific effects and uses of each.

Ginseng Part used: Root Dose: 1 to 2 grams per day of root (equal to 20 to 30 milligrams of ginsenosides)
Photo by Steven Foster