6 Top Herbal Adaptogens

Did you know that ginseng is just one of a class of herbal remedies called adaptogens? Here’s an introduction to adaptogens, with more information about the specific effects and uses of each.

Rhodiola plant
Rhodiola Part used: Root Dose: Five to 10 drops of tincture two to three times a day, 15 to 30 minutes before eating, for 10 to 20 days; or 200 to 450 milligrams per day of extract
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