6 Top Herbal Tonics

Used in Asian herbal medicine for thousands of years, these “adaptogens” are proven remedies for modern-day stress.



Adaptogen Ginseng
Ginseng’s Latin name, Panex, comes from the same Greek root as the word “pancea,” meaning all-healing — and that’s not much of an exaggeration.
ISTOCKPHOTO/CHEN CHIH-WEN
Reishi Mushroom
Reishi MushroomPart used: Mushroom (powdered)Dose: 11⁄2 to 9 grams of dried mushroom per day; in tincture 1 milliliter per day
ISTOCKPHOTO/EXXORIAN
Rhodiola plant
RhodiolaPart used: RootDose: Five to 10 drops of tincture two to three times a day, 15 to 30 minutes before eating, for 10 to 20 days; or 200 to 450 milligrams per day of extract
ARRGO











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