7 Natural Treatments for TMJ (Temporomandibular Joint) Symptoms

Reader Contribution by Kathleen Jade and Nd

Temporomandibular joint (TMJ) disorders affect up to 12% of Americans and can cause pain, decreased range of jaw motion, and a clicking noise associated with movement.[1] They can also lead to referred pain—pain that is felt at a location other than where it originates—all over the head and neck, including earaches and headaches.[2]

Causes of TMJ Disorders

TMJ disorders can be influenced by multiple factors, including traumatic injuries, hormonal influences, and overuse and/or improper use of the muscles of mastication (chewing). Clenching of the teeth (bruxism) is often a leading cause of TMJ muscle pain, although many people are not aware that they have this habit.[3] Women are more likely than men to suffer from TMJ symptoms, and these disorders are most likely to occur in people 20 to 40 years old.[1]

Natural Treatment Options for TMJ Disorders

There are many natural ways to treat the unpleasant symptoms of TMJ.

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