7 Food Nutrients that Promote Optimum Health


| 3/17/2016 9:30:00 AM


Tags: vitamins, healthy living, food therapy, good food, nutrition, David Glenn, Utah,

 

Many people take multivitamins, calcium or fish oil to help ensure that they get the essential vitamins they need. That said, the majority of people aren't aware that there are some other supplements and foods out there that may even more beneficial to the body.

Here are seven healthful natural supplements and the foods they come in that you might want to consider adding to your daily routine.

1. Choline

Choline promotes health in the nervous system and helps to prevent fatty liver. It increases dopamine production, which provides a host of benefits including an overall decrease in appetite. Choline is found in eggs, chicken and fish.

CDP-choline supplements are an effective way to make sure your body is getting enough choline. Those who have diabetes or struggle with depression should consult a doctor before taking choline supplements.

2. Refined Coconut Oil


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