4 Herbs to Support Gratitude


| 3/31/2017 8:00:00 AM


Tags: Marlene Adelmann, herbs, herbalism, herbal academy,

Think back to the last time you had a quiet moment to yourself to reflect on your appreciation for something or someone in your life. For me, a sense of gratitude comes from deep inside. It does not wash over me, but rather is stirred from the heart. A complete focus is required, as well as a vulnerability, and the effect is immediate. A tranquility sweeps through me and a subtle feeling of joy embraces me.

Melody Beattie, a best-selling author of many self-help books, wrote, “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” It is a beautiful idea that health and wellbeing can be a consequence of something as simple as gratitude. In fact, studies have shown a correlation between the two. In one study, counting blessings resulted in a decrease of systolic blood pressure in hypertensive participants. In another study,gratitude predicted greater sleep quality, less time to fall asleep, and increased sleep duration.

The key to observing gratitude is to open your heart and center yourself. In celebration of Herbalist Day on April 17, a holiday that is meant to express appreciation for herbalist friends and teachers, we take a look at four herbs that will help you do just that.

Herbs to Support Gratitude

Herbs that support Gratitude: Gingko

Gingko

If gratitude begins with centering yourself and focusing, we look to herbs that nurture concentration. Ginkgo (Ginkgo biloba) is known for sharpening mental focus. The ancient ginkgo tree is well-known not only for its longtime medicinal use, but for its longevity as a species. Considered a “living fossil,” the tree is widely known as perhaps the oldest continuous species of any kind; fossils of the plant have been dated to over 250 million years old, making it likely that it was a food source for dinosaurs.




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