4 Herbal Teas for Autumn and Winter


| 10/12/2016 9:39:00 AM


Tags: herbalism, herbal teas, tea, home remedies, natural medicine, Jane Cookman Metzger, Massachusetts,

Four Herbal Teas for Autumn and Winter 

The cool, dry winds, unsettled weather, and decreasing daylight hours that we experience as the season transitions into autumn and winter can be difficult for our bodies and minds. While some of us welcome this rhythmic seasonal change and the downward movement of energy back to the earth and others dread it, we can all benefit by incorporating foods and herbs into our diet that help balance the energetics of the season. By doing so, we can replenish ourselves with the inward movement of energy as we settle into a slower, more deliberate season, enjoying warm soups and stews, bread fresh from the oven, a steaming cup of tea, and nights by the fireplace or curled up on the sofa.

Bodily imbalance may arise during autumn and the long winter months either due to illness arising from fluctuating weather or passing viruses around, reduced activity, the stress of the holidays, or the decreased daylight hours. We can turn to herbal teas to support our body’s resilience and to correct imbalance.

The process of blending and the ritual of making and drinking herbal tea is a fine way to tune into the slower rhythms of this season and is therapeutic in and of itself. Sipping a cup of tea allows us to pause for a moment and let the stillness of this time of year nourish us.

Read on for 4 herbal tea recipes that we can turn to this season to keep ourselves healthy and happy.

Tea Preparation

The recipes that follow use dried herbs. You may already grow herbs in your garden and dry them; if not, you can purchase bulk dried herbs at your local natural foods store or online, or if you are fortunate to have one, at a local herb shop. To make teas, you’ll just need a kettle (or pot) for boiling water, a pot for making herbal decoctions with rooty herbs, a measuring spoon, a teapot, a tea infuser or strainer, and a teacup (or two or three).




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