Stay healthy with herbal remedies, a nourishing diet, and a chemical-free home.
6 Natural Allergy Remedies
Breathe easier with these natural, medically proven allergy treatments, including immunity-boosting foods and plant-based healers.
12 Strategies to Strengthen Your Immune System
From sleep habits to socializing to choosing the right foods, find out how you can give your immune system a natural boost.
19 Ways to Prevent and Treat Colds and Flu
Stay well this winter with these proven strategies for preventing colds and flu, and some simple, natural cold and flu remedies.
75 Safe and Effective Herbal Remedies
Used correctly, herbal remedies can be a safer, less expensive alternative to pharmaceuticals.
Directory of Culinary and Medicinal Herbs
From soothing aloe to spicy horseradish, subtle-sweet marjoram to savory thyme, discover the exceptional flavors and gentle healing capabilities of more than 40 of the plant kingdom's finest.
Herbal Antibiotics: An Effective Defense Against Drug-Resistant 'Superbugs'
As the antibiotic-resistant bacteria known as "superbugs" become more numerous and more virulent, herbal medicine offers an alternative to increasingly ineffective drugs.
Herbal Skin Care Basics: Tools, Ingredients, Recipes
Discover the best natural ingredients for concocting your own herbal skin care products, and try these easy, refreshing recipes for Rose Water, Bay Rum Aftershave and Astringent, and Sea Salt Body Scrub.
Homemade Herbal Medicines for Common Ailments
Simple and safe, homemade herbal medicines can help you heal common ailments on a shoestring.
Natural, Homemade Laundry Soaps
Use baking soda, white vinegar, lemon juice and other natural ingredients to clean, soften, whiten and freshen your clothes — no harsh chemicals necessary!
The Fats You Need for a Healthy Diet
Delicious news: You may want to bring bacon and butter back to your plate! Find out which fats you need, which you should avoid, and the top food sources for a healthy fat diet.
The Benefits of Honey
Honey can be used as an inexpensive remedy for sore throats and indigestion, as a disinfectant, an energy booster and much, much more.
Tick Prevention and Management
Given their capacity to carry Lyme disease and Rocky Mountain spotted fever, tick prevention is a must if you're spending time outdoors. Here are 10 tips we recommend.
3 Herbs for Wellness
- Width: 32'-0" Depth: 24'-0"
- Standard Foundation - Floating Slab
- Building height - 20'-2"
- Roof pitch - 10/12
- Ceiling height - 9'-8"
- Workshop and loft ceiling height - 8'
- 16' x 7' overhead door
- 6' x 6'-8" double-door
- Convenient loft above workshop for work space or storage
- Complete list of materials
- Step-by-step instructions
Mother Earth News E-Plans are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start building today!
System information: 740KB, load times may vary.
INSTANT DELIVERY ITEM: Order this e-plan and it will be delivered directly to your computer - no more waiting for delivery or paying expensive shipping and handling fees. For best results print at 100% on 11x17 paper or have the plan printed at your nearest print store.
It is your responsibility to make sure that any project you undertake is safe, effective, and legal for your situation. All Ogden Publications' plans are offered AS IS for information and entertainment purposes only. No warranties are expressed or implied. By using this information or these plans you agree to hold Ogden Publications harmless from any damages or injuries of any kind that might result from errors, omissions or other causes.
This plan was provided by HDA, Inc.
It happens every year. It starts innocently enough — a runny nose, some sneezing here and there. Then the sinus congestion and scratchy throat arrive, making breathing and swallowing difficult and uncomfortable. It's cold and flu season again, and you're left bleary-eyed and groggy, suffering through a myriad of ineffective conventional medications.
Try a different method this year, and learn to beat the bugs and stay healthy through the seasons — naturally! Fighting the Influenza is a comprehensive new E-book comprised of articles taken directly from the Herbs for Health archive that will help you create a winning game plan with herbs that boost your body's defenses and speed up your recovery.
Herbs have the power to strengthen your body's natural defenses, ease the pain and discomfort of colds and flues and bolster long-term health. Learn to determine the differences between cold and flues, use various herbal and vitamin supplements to benefit your body, choose the right foods when you're feeling under-the-weather, and more with Fighting the Influenza from the publisher of Herbs for Health.
INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.
*E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable E-book and start reading today!