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#1 way to better health and less stress Options
#1 Posted : Sunday, March 04, 2012 4:16:37 PM
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Posts: 134,494

The number one way to better health and so less stress is to cut wheat and sugars out of your diet. I've lost 153 pounds in the past 24 months buy cutting out wheat and sugars. I feel great.  Read the book "Wheat Belly" by Dr. William Davis, and the book "Why We Get Fat And What To Do About It" by Gary Taubes.

You'll feel better and have lots less stress.

#2 Posted : Monday, May 04, 2015 7:37:16 AM
Rank: Newbie

Posts: 1
I would definitely like to read this book which you have shared here.Regualar exercise,yoga and proper healthy diet can also help to reduce stress.If you are a diabetic patient then you need to take more precaution for reducing stress .I got a new pair of zx flux shoes for doing exercise .
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