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A complete Breakfast Options
#1 Posted : Tuesday, December 09, 2008 1:26:38 PM
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A Complete Breakfast.

http://www.durgan.org/ShortURL/?OXLCK 23 November 2008 A complete Breakfast.

Breakfast consists of rolled oats, cooked in the microwave with water for 3.5 minutes. Two tablespoons of ground flax seed is added with sugar and milk as required. A bowl of previously cooked soy beans supplies some protein. This is my daily breakfast,and it is low in cost, quick and nutritious.
#2 Posted : Tuesday, December 09, 2008 1:26:38 PM
Rank: Guest

Posts: 134,494
Breakfast is the most important meal a day!
You should eat most in the morning and not as most of us do at night!
The body don't need the energy at night the body need it in the morning!
Good post
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