Modern methods of preparing grains, nuts and seeds can actually cause damage to the digestive tract while losing many of the important nutrients these ancient foods contain. Learn how to make the most of these nutrition powerhouses by going back to the traditions of old, including soaking, sprouting and fermenting. It's all for improved health, excellent nutrition and fantastic flavors!
Other Pennsylvania Workshops
Making the Perfect Pickle
Culturing Dairy; It Does a Body Good
Maureen Diaz is a home-schooling, homesteading mother of a large family living in south-central Pennsylvania, where she is a Weston A. Price Foundation chapter leader. She has produced a series of Traditional Foods cooking DVDs and is currently working on a book as well. Watch her website for more!
Visit mamasfollies.com for more information.