Boost Nutrition With These Food Pairings

Many of the dishes humans have eaten for generations — rice and beans, tomatoes drizzled with olive oil — have withstood the test of time not just because their ingredients taste delicious together, but because combined they deliver more health benefits than they do on their own, a science known as “food synergy.” From blueberries teamed with walnuts to eggs mingling with cheese, check out these 21 food duos (plus recipes!) that bring out the nutritional best in each other.

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