The Nutritional Value of Food Crops

Discover the nutritional value of food crops and ten ways to increase your vegetable self-sufficiency. Originally published as "The Multi-Vitamin Garden" June/July 2000 MOTHER EARTH NEWS.

The hunter stalked his preythrough the awakening
forest. As the early rays of the sun filtered through the
branches overhead, he moved noiselessly from tree to tree.
Finally halting, he quickly but carefully fitted an arrow
to his

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