The Fats You Need for a Healthy Diet

Fat is essential for the human body to function — for adults, 20 to 35 percent of daily calories should come from fat — yet Americans continue to be told they should eat less fat, and whole industries of food manufacturing are still perpetuating a national fat phobia. We go back to the basics of fats to cut through some of the widely held yet false doctrines about saturated fats, unsaturated fats and your health. Find out which fats you need, which you should avoid, and the top food sources for a healthy fat diet.

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