Natural Stress Relief: Herbs for Anxiety, Headaches and More

Our lives tend to be fast-paced and full of demands, deadlines and decisions, all of which can undoubtedly lead to stress, physical pain or just plain burnout. Try unwinding, easing aches and lifting your spirits with these natural remedies for stress relief that use pain-fighting feverfew, lulling lemon balm, blues-busting borage and other nourishing herbs that you can grow right on your windowsill. In this excerpt from the book “Homegrown Remedies” by Anne McIntyre, you’ll learn how to make a pain relief compress for headaches and migraines, a de-stressing soak for tension and anxiety, and an uplifting tisane for when you’re feeling down.

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