Train your brain to listen to the sounds of nature, and you’ll discover a whole new world. With these relaxation tips and tricks, you can learn to quiet the internal noise of everyday worries and truly hear the natural world around you. You’ll be surprised how many unique sounds you can pick up in your back yard or the nearby woods, and how noises come and go with the seasons. Plus, this article will help you get started with lifelong learning: Included is an extensive resource list of books, CDs and Web sites that will help you develop a discriminating and attentive ear.
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