Real Food
Savor the flavors of everyday real food, fresh from the garden or stored on your pantry shelves.

Making the Decision to Purchase a Grain Mill

GrainMill 

This Christmas, my husband surprised me with a grain mill attachment for our Kitchen Aid mixer.  Avid bread makers and do-it-yourselfers, we had talked about making this purchase for a while but hadn’t yet because it seemed like a big investment and we wanted to be sure it made sense.  I tend to overthink things (as you’ll perhaps guess from this review) so luckily my husband did some research and used the holiday as an excuse to bite the bullet. 

So, am I happy with the purchase?  Definitely.  Below I explore our (his) choice in grain mill as well as a number of considerations that have lead me to believe that this purchase was a good move.

Health Benefits of Grinding Your Own Flour

One of the reasons we wanted to purchase our own grain mill was an attraction to making as much of our own food at home as we possibly can.  Yes, we still have to buy the wheat berries, but we believed that starting with the berry instead of the already processed flour would provide us with a fresher and more nutritionally-valuable ingredient.  Our instinct is backed by scientific research that demonstrates that flour can lose a variety of nutritional components in less than two weeks after being ground.  This is because the protective coating of the berry has been removed and the grain and can be less stable, especially when exposed to heat or humidity (hence why some freeze flour for longer term storage); nutrients break down and the flour can become rancid.

Return on Investment

we typically purchase King Arthur Flour in bulk (because we are lucky enough to live relatively close to the King Arthur Flour factory store in Norwich, VT) and store what we aren’t using quickly in the freezer.  We keep both All Purpose flour and White Whole Wheat on hand for our regular baking, and we buy smaller amounts of things like rye and regular whole wheat for special recipes.  Though we often prefer to purchase organic products, we do not always buy organic flour because of the price differential.  However, my husband purchased both a 5lb bag of organic white whole wheat berries and a 2lb bag of organic “Emmer” wheat berries when he purchased our mill (www.breadtopia.com).  Initial test runs showed us that ounce for ounce, grinding our own organic flour came in at about the same price as purchasing a regular 5lb bag of non-organic (but good quality) flour from the grocery store.  Buying a 25 or 50lb bag of conventional flour was still going to be cheaper overall, but the ability to lean toward using more organic sources is a plus.  Lucky for us, King Arthur Flour and our local health food stores both sell wheat berries of various types so we are able to source these locally without having to order online.  That said, we highly suggest checking out some of the more unusual varieties and flavors available through companies like Breadtopia.  Not having to store our flour in the freezer may also lead to energy savings.  Of course, the cost of grain and storage is only one part of the equation – you also have to decide how much you’re willing to spend on your mill.

The Right Mill in Our Price Range

There are a variety of mills on the market and they range in price.  The first way we narrowed it down was by looking at mills that were made for in-home use and not for the scale of use that would be required by a business.  Among the options available are some truly high quality mills that look beautiful on your counter top and grind flour to a very fine texture much like what you would buy in the store; these models can handle higher frequency and quantity of use.  However, these models can range from $400 – 800.00 and that price point was not within reasonable consideration for us.  Mid-range models were more appropriate for our ability to invest and the frequency with which we assumed we would use the mill (once or twice a week or a few cups at a time). 

The next consideration was space.  We seem to have a lot of kitchen gadgets and tools and not that much counter space.  We wanted to be able to use the mill frequently without having to take up valuable real estate on the counter top or having to store it in the hall closet where we might be less likely to reach for it.  My husband made a great choice (in my opinion!) in the Mockmill Kitchen Aid Grain Mill Attachment.  This smaller mill separates into two parts (the mill and the feeder) and attaches right onto the kitchen aid mixer that we already keep on our counter.  It is easy to take on and off and stores easily in the same place as our wheat berries.  The Mockmill has coarseness options for grinding; even on its finest setting, it does not grind flour as finely as what you would purchase from the store.  But if, like us, you actually like a little bit of bite in your bread that’s not such a bad thing.  Both pancakes and bread made with our home ground flour had a  “toothsome” texture which we enjoyed.  The only downside is that we probably won’t use this flour for more delicate products like cakes, but since bread and other hearty pastries are made much more regularly in our kitchen this made sense too.

While we won't use our grain mill on an everyday basis, we are likely to use it about once a week.  For us, this was reason enough to make the investment, which will hopefully last us for many years to come!

Carrie Williams Howe is the Executive Director of an educational nonprofit by day, and parent and aspiring homesteader by night and on weekends. She lives in Williston, Vermont, with her husband, two young children, and a rambunctious border collie. Carrie has a PhD in educational leadership and is passionate about being an authentic, participatory leader in various settings. She is a contributing editor at Parent Co Magazine. Connect with Carrie on The Happy Hive Facebook page. Read all of Carrie’s MOTHER EARTH NEWS posts here


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Save the Bees, Drink Mead!

Leave it to a small meadery along the southern coast of California to tell the story of the plight of the honeybees, and help bring about their return. As the oldest alcoholic beverage made by the fermentation of honey, mead is as natural as they come: sunshine, flowers, honeybees in a healthy ecosystem, honey, fermentation and finally, a refreshing “nectar of the Gods.”

At Golden Coast Mead in Oceanside, California, cofounder, CEO, and Head Mead Maker, Frank Golbeck, believes with all his heart that drinking mead can help save the honeybees. We caught up with Golbeck after first meeting him at the San Diego Fermentation Fest (read about the festival in a previous post) and couldn’t resist stopping by his tasting room and production facility in Oceanside to sample a “flight” of his unique meads made with a 1-to-4 ratio of California Honey to Palomar Mountain spring water and an ale yeast.

Perhaps a disclaimer is needed here: We love mead. But the surprisingly flavorful and unique styles of mead crafted by Golden Coast Mead go unparalleled in our travels. And we have sampled some amazing meads from other parts of the country. But every kind of mead at Golden Coast had its own story, usually based on the source of the honey and the pairings with other ingredients, like coffee or Serrano peppers — and the flavor profiles change throughout the year.  We tried a mead flight of Orange Vanilla, Savage Bois, Coffee, and Pucker Punch.

“My vision is to craft a regenerative beverage that supports a healthy ecosystem,” says Golbeck, as we grab a seat in his tasting room and took a sip of our first glass of Orange Vanilla Mead.  “Just like Patagonia shifted the buying power of the cotton market, I want to make mead scalable to the point where we can do that for bees and honey.”

“We’re doing very different things,” Golbeck continues, on what sets his operation apart from others. “We call it San Diego-style mead. Ours is defined by using an ale yeast. We use some sour cultures to give them a bit of a complex edge. No one else is really doing ale-based meads on a commercial scale. No one else is really doing sours on a commercial scale."

 

We started our flight with Orange Vanilla Mead. We could taste and smell both the orange blossom and vanilla.

“We want to frame this as an ‘adventuring mead,’” explains Golbeck, on what he termed a short mead for their Orange Vanilla. “It’s only 6 percent alcohol, unlike our 12-percent meads where you might drink a bottle and that’s the end of the night.” He laughs.

“On our flight today, only one of them we have in our bottles,” adds Sam Schiebold, Marketing Director, who also joined our guided tasting. “Most of the stuff we have on tap are experiments or what we’re playing around with.”

“It’s magic is the way I like to think of it,” smiles Golbeck. “It’s terroir taken to the next incredible level of quality.” By the end of our testing, we agreed. We seemed to have traveled the coast without ever leaving the tasting room. If you like the taste of the mead, you’ll likely enjoy the place where the honey is from and the time of year it’s harvested.

The Ecology of Mead proclamation on Golden Coast Mead reads: “Beekeepers who make amazing honey on organic pasture using no chemicals in their hives will get premium prices for honey that will make premium meads. People will get to enjoy it knowing they're supporting a craft that regenerates soil, incentivizes biodiversity, creates good jobs, and builds the world they want to adventure in and enjoy.”

So, drink up, we say. Savor what is good for the Earth, and do your part to help preserve the honeybees that must be allowed to thrive in healthy ecosystems. No monoculture crops of grapes or barley. No chemicals. Just great taste.

And if you want to learn how to make mead like the pros, take one of Golden Coast Mead’s workshops.

If Gandalf traveled in these parts of California, he’d definitely include this place on his wanderings. And yes, Golden Coast Mead ships.

John D. Ivanko, with his wife Lisa Kivirist, have co-authored Rural RenaissanceHomemade for Salethe award-winning ECOpreneuring and Farmstead Chef along with operating Inn Serendipity B&B and Farm, completely powered by the wind and sun. Both are regular speakers at the Mother Earth News Fairs. As a writer and photographerIvanko contributes to MOTHER EARTH NEWS, most recently, 9 Strategies for Self-Sufficient LivingThey live on a farm in southwestern Wisconsin with their son Liam, millions of ladybugs and a 10 kW Bergey wind turbine. Read all of John's MOTHER EARTH NEWS posts here.


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Make Healthy and Delicious French Fries at Home

Just about everybody loves French fries. What's not to love? Crispy potatoes fried in fat and seasoned with salt are a delightful addition to many meals. Yet, many French fries sold in restaurants are cooked in canola oil. It's cheap and easy to come by. But is it good for us?

90% of canola oil comes from genetically modified plants. When heated, most vegetable oils become rancid and trans fats are introduced. Many believe that trans fats increase the risks of developing chronic diseases. To date, there have been no long term studies on canola oil's safety.

Perhaps it would be best to stick with known, traditional fats. Our ancestors used lard, coconut oil, tallow, duck fat and goose fat to cook. The problem here is that these fats often hold deposits of toxins. So it's important to make sure that you know the source for them. Duck fat and goose fat make the very best French fries.

French Fry Recipe

Ingredients

• 4 medium to large potatoes
• 8 ounces of goose or duck fat
• sea salt or Himalayan pink

Directions

Cut the potatoes into strips and dry with paper towels.

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Put the fat into a small pan and heat until warm. Add ½ the potatoes.

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Cook, stirring periodically, for twenty to thirty minutes depending on the temperature of the oil. Don't let the oil smoke; this means that the heat is too high.

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Remove the potatoes with a slotted spoon and place on a double layer of paper towels. Salt immediately.

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Repeat the process with the rest of the potatoes. Once they have all cooled a bit, serve with aoili or ketchup. Yum!

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My favorites page on my web site has a link to top quality fats. Click on the link at www.celestelongacre.com

Celeste Longacre and her husband, Bob, have lived sustainably for more than 35 years. They grow almost all of their vegetables for the year and preserve them by freezing, canning, drying and using a home -built root cellar. Celeste ferments much of the couple’s produce and makes her own sauerkraut, kimchee, and fruit and beet kvass. She is the author of Celeste’s Garden Delights and writes a gardening blog for The Old Farmer’s Almanac. For more information, visit Celeste’s website, and read all of her MOTHER EARTH NEWS posts here.


All MOTHER EARTH NEWS community bloggers have agreed to follow our Blogging Guidelines, and they are responsible for the accuracy of their posts. To learn more about the author of this post, click on their byline link at the top of the page.

Introduction to Traditionally Fermented Bread

sourdough bread

My first sourdough loaf

Many people, even kitchen enthusiasts, shy away from making bread as they consider the preparation of bread dough time-consuming, labor-intensive and unpredictable - many times more so when talking of sourdough bread, which is made using wild yeast rather than the more reliable commercial yeast. 

In truth, bread-making is not so much time- and labor-intensive as simply requiring some patience, planning ahead, and tenacity (which, I admit, are challenging aspects in our instant gratification world). Mixing the sourdough starter and/or bread dough isn't a lot of work, even if you do everything by hand, which is the method I prefer. You get it going, and then you take your mind off it and do other things - and once in a while you check on it and do a quick knead or mix again. 

Nothing equals the aroma of freshly baked bread, but unfortunately, far from being the staff of life, modern quick-rise bread made from white flour offers little nutritional value. The proper way to make bread is to use whole-grain flour (wheat, rye or spelt) that had been allowed a long fermentation process (such as in sourdough).

Fermentation, Gluten, and Traditional Breads

Fermentation makes bread, and any grain products more digestible — often, people mistakenly think they are gluten-sensitive when, in fact, what they can't tolerate is unfermented grain, and don't experience any adverse effects when consuming traditionally prepared sourdough bread. The experiment of switching to properly fermented sourdough is certainly worthwhile before making the step of excluding gluten from the diet altogether.

Unfortunately, people who had been used to the soft sponge-like texture of quick-rise white bread will often find whole grain loaves dense and unpalatable. It is entirely a matter of habit, I believe, but nevertheless this can be an obstacle when trying to switch to a healthier diet.

Even if your family absolutely refuses anything but white bread, you can still up its nutritional value by baking with free-range eggs and healthy oils, and adding nuts, seeds or raisins. You may still have the satisfaction of knowing you have created a product far superior to almost anything you can buy at the store, in taste, health and usually price.

What about whole-grain bread not made through a traditional fermentation process? Is it still better than using white flour because it has more fiber and minerals, or is it inadvisable because it’s more difficult to digest? It’s a tough one, but overall I believe whole grain still wins, unless you really experience adverse effects after consuming it.

The World of Sourdough Bread

Recently I got into the exciting world of sourdough bread, using simple instructions for sourdough starter that called for nothing but flour and water, and was a little skeptical at first, leaping with joy when I saw the first foamy bubbles – hurray! It’s working! I’ve captured myself some real wild yeast.

By day five, my starter acquired a prominent yeasty smell and I decided it’s time to dive into baking. I used whole rye flour, opting for sticky dough that is stirred rather than kneaded. After proofing the bread for about 8 hours in a warm kitchen, I eased it into English cake tins and let it stand a couple hours more before popping it into the oven.

Unfortunately, I left rather too much room for rising, forgetting that rye bread, especially sourdough bread, does not rise that much. As a result I got flat and, let’s face it, sorry-looking loaves, but the taste was very satisfying – full, complex, a little sour, with a very pleasant chewy texture. It was delicious warm, covered with melting butter, and was definitely worth the effort and waiting.

I saved a bit of the dough for next time’s starter and froze it, because bread-making happens somewhat sporadically around here. I hope next time I get a loaf that is good-looking as well as great-tasting.

A friend of mine, who makes delicious sourdough bread in the way of a little kitchen business, tells me that her secret to great-tasting bread is in the flour: she buys whole rye and spelt in bulk, soaks and sprouts the grains, then oven-dries the grains and only then grinds them into flour which she uses for bread-making. For practical reasons (my oven is tiny) I can’t do the same, but I still think I did pretty well for a first-timer. 

The content of this post was based on extracts from Nurturing Hands: The Holistic Health Pocketbook

Anna Twitto’s academic background in nutrition made her care deeply about real food and seek ways to obtain it. Anna and her husband live on a plot of land in Israel. They aim to grow and raise a significant part of their food by maintaining a vegetable garden, keeping a flock of backyard chickens and foraging. Anna's books are on her Amazon.com Author Page. Connect with Anna on Facebook and read more about her current projects on her blog. Read all Anna's Mother Earth News posts here


All MOTHER EARTH NEWS community bloggers have agreed to follow our Blogging Guidelines, and they are responsible for the accuracy of their posts. To learn more about the author of this post, click on their byline link at the top of the page.

Grapefruit Marmalade: Begin a Year of Pantry Essentials

 

In her beautiful book Ma Cuisine en Provence (My Kitchen in Provence), Patricia Wells says, roughly translated, it’s impossible to keep a country kitchen without a pantry of homemade basics such as stocks, preserves, and spices.

In my previous posts, you can find many of these basics that add nutrition, interest, and flavor to everyday meal prep. Please go here, where you can search by date for recipes for each month and season.

We’ll begin this year with more pantry essentials, going month by month. A little spiral-bound notebook helps keep track of your projects and the recipes you use year after year. I keep two basic “pantries”, one in a cupboard for canned or dry preparations and one in the freezer for perishables.

For a first project, let’s start with some citrus marmalades, taking advantage of all the beautiful fruits coming into markets or, if you live in a warm climate, maybe even on the trees in your own backyard. Trips to local upscale organic markets can get you some exciting finds.

 

Ruby Red Grapefruit Marmalade Recipe

Ingredients:

• 6 pounds ruby or pink grapefruit, preferably organic (11-12 fruits)
• 9 cups cane sugar, divided use
• 4 cups water

Directions

Day 1

1. First, the zest: With a potato peeler, peel the grapefruits so you have just the very outer colored skin. Set the fruits aside in a big bowl.

2. Now cut the zest into thin strips, less than ¼ inch wide. If you have excellent knife skills, you can use a knife. I choose to sit and use scissors to snip the strips. You should have about 4 cups of zest strips.

3. Next, cut the grapefruits in half and cut the sections as you do to eat them, spoon the sections into another large bowl and then squeeze the hull mightily to extract as much juice as you can. Repeat with all the grapefruits. Cover the bowl and refrigerate overnight. Put all the seeds into a little muslin or cheesecloth packet and reserve all the hulls and seeds. A lot of the natural pectin is in the seeds and the white pith.

4. In a medium-sized pot, mix 4 cups of the sugar with 4 cups of water. Add the zest strips and the packet of seeds. Bring to a low boil and simmer until the zest is tender. Now put the hulls into the pot, as many as will fit and bring back to a simmer for 5 minutes. Off the heat, cover, and let this rest overnight.

Day 2

1. Set up your water bath canner. Have clean jars and new lids at the ready.

2. Pour the bowl of grapefruit flesh and juice into your jam pot. Strain the syrup from the pot of zest and hulls. Remove the seed packet and hulls, squeezing to press out as much juice as possible. There will only be about a cup of syrup left. Add this with all the zest strips to the jam pot.

3. Add the remaining 5 cups of sugar. Turn on the burner and stir the grapefruit until the sugar is dissolved. Cook, stirring occasionally, until the marmalade reaches 220 degrees, the gelling point.

4. Meanwhile, as the water bath comes to a boil, dip all your jars, lids, funnel and ladle to sterilize them. Lay them all out ready to fill.

5. Ladle the marmalade into your jars, filling up to ¼ inch. Apply the two-piece lids and seal. Process in boiling water for 7 minutes, remove to a towel. When the jars are cool and all have “pinged” to indicate a good seal, label and store in a cool, dark place. Be sure your labels are dated.

Next up: orange marmalades! Also, consider some glaceed citrus peels for Holiday baking.

 Wendy Akin is happy to share her years of traditional skills knowledge. Over the years, she’s earned many state fair ribbons for pickles, relishes, preserves and special condiments, and even a few for breads. Read all of Wendy’s MOTHER EARTH NEWS posts here.


All MOTHER EARTH NEWS community bloggers have agreed to follow our Blogging Guidelines, and they are responsible for the accuracy of their posts. To learn more about the author of this post, click on their byline link at the top of the page.

Green Tahini (Sesame Seed) Salad Dressing

greentahini

Fresh and healthy homemade green tahini, sesame-seed salad dressing/dip.

The following recipe gives a refreshing twist to the classic Mediterranean tahini dip – it adds fresh greens, which give a lovely color and a delicious, slightly tangy and bitter taste that goes great with the oily fraction of the tahini. The best part about it is its versatility – no exact measurements are needed. It’s possible to play with the sort and amount of greens and the amount of liquids, so you can get a thicker, spread-like consistency, or a thinner variation which is used as a salad dressing.

Contrary to what many health adherents advise, I recommend using tahini from hulled sesame seeds, for its sweeter taste and smoother texture. It’s true that the sesame seed hull contains large amounts of calcium, but it is bound in a way that makes it not readily absorbable.

Green Tahini Dressing/Dip Recipe

Ingredients:

• tahini from hulled sesame seeds (approximately 1\2 cup)
• juice of one lemon
• 2-3 garlic cloves
• 1\2 tsp sea salt
• water (1\2 to 1 cup)
• about 1 cup chopped fresh greens – a mixture (in any proportions) of parsley, cilantro and dill. You may omit the dill if you prefer.

Directions:

1. Place all ingredients except water in a food processor and start blending.

2. Add water gradually until desired consistency is reached. Keep in mind that this dressing will thicken slightly in the refrigerator.

3. Refrigerated, it will keep about one week.

Optional Twists

Replace lime juice with lemon juice. Add 1 teaspoon of amba (a sweet and tart mango condiment popular in Israel). If you’re really into making everything from scratch, you can whip up your own.

Anna Twittos academic background in nutrition made her care deeply about real food and seek ways to obtain it. Anna and her husband live on a plot of land in Israel. They aim to grow and raise a significant part of their food by maintaining a vegetable garden, keeping a flock of backyard chickens and foraging. Anna's books are on her Amazon.com Author Page. Connect with Anna on Facebook and read more about her current projects on her blog. Read all Anna's Mother Earth News posts here


All MOTHER EARTH NEWS community bloggers have agreed to follow our Blogging Guidelines, and they are responsible for the accuracy of their posts. To learn more about the author of this post, click on their byline link at the top of the page.

Enjoying Hibernation with Tasty Leftovers (with Mexican Pork Salad Recipe)

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As much as I love to thrive right along with my plants while working long days outdoors during the growing season, I also thoroughly enjoy cozying inside in a human sort of hibernation during the cold of winter. Subzero windchill temperatures outside might very well find me pouring over seed catalogues and revising the plans for my garden beds for the umpteenth time. Occasionally I glance up to catch sight of one of our cardinals grabbing a snack from the milkweed. I could also be arting away, making MOOD (Manifesting Our Own Destiny) bowls or creating new dolls inspired by a fun cruise of the internet or hours lost in Pinterest.

Regardless of my activities, there is still a need to nourish our tummies after feeding my soul. I find that as much as I love cooking and creating in the kitchen, often I need to be able to work something up quickly since time has evaporated into thin air as I worked away at other things. Whether it’s the earnest hours upon hours in the garden or the time warp of arting, it seems that I turn around twice and it’s time for dinner.

My go-to habit is to treat leftovers as a primary food group. I cook for leftovers, on purpose. I actually practice this year ‘round. I’ll cook with a mind toward what might come from the leftovers. Often they will morph into a completely different meal with no obvious similarity to the original. Sometimes they become a small taste of what came before on the same plate with other orphaned leftovers creating a sort of trip around the world at our house.

Slow Cooker Pork Roast and Leftover Ideas

One of my favorite things to make is a pork roast in the slow cooker. I buy the two-foot-long version of pork loin at Costco and cut it into 3 pieces when I get home. I normally use one piece during the week of purchase and freeze the other two for later use. Early in the day of original cooking, I sear the meat then put it in the slow cooker fat side up and slather it with chopped garlic. Turn it on low and let the pot do its work. During winter, I get the added benefit of smelling that garlic simmer all day long — yum!

I could easily throw some kraut and sliced apples into the crockpot for a delicious warming-to-the-bone meal ready to eat out of the pot at day’s end, but I prefer to go with the simple pork roast because then I have at least two more night’s meals that can vary to Mexican, German, or Indian. It takes little extra time to dress them up with such ethnic diversity.

Want a German-leaning flavor? Reheat the pork, panfry some potatoes, dish up some homemade kraut, add a bowl of applesauce and you’re good to go. Prefer an Indian-like meal? Reheat the pork, add curry, turmeric, coconut milk, some sautéed onions and peppers, and pour over a bed of rice. Add a sprinkle of raisins and coconut on top and enjoy. Feel like a taco salad? Here’s my recipe.

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Mexican-Style Pork Salad

(recipe given for 2 adults)

Ingredients:

• organic salad greens
• leftover pork, shredded (not too finely)
• salsa (both for garnish and for moistening the pork while reheating)
• 1 15-oz can of organic kidney or black beans, drained of all liquid
• 1 Tbsp (or more) frozen cilantro (Fresh works too, but this was written in winter and I used my own stores from the garden.)
• 1 Tbsp (or more) frozen chopped, roasted red peppers (As above with the cilantro, these were from my own stores.)
• 1 Tbsp (or more) chopped garlic
• 1 Tsp granulated onion (Onions don’t like me, so I have to go this route. If I were more normal, I’d use green onions here and mix in the chopped white parts with the pork, the green with the salad greens.)
• 1/8 cup (or more, to taste) lime juice

Optional garnishes: sliced avocado, sour cream, shredded cheese (I don’t do dairy so it’s easy for me to leave that off — if family members vary in their likes this is also a variable meal that you can alter to please each person).

Directions:

1. Shred pork from leftover roast.

2. Warm in frying pan, coated lightly with olive oil.

3. Add garlic and onion.

4. After a minute or two, add cilantro, red pepper, lime juice, beans, and about 1/4 cup of salsa. Continue cooking until meat is heated through and condiments are warmed.

5. Line your plates with the salad greens. I didn’t put an amount in the ingredients above since each of us has different preferences here. I love my leafy greens but my husband prefers half the amount that I enjoy.

6. Place the meat mixture in the center and top with your preferred toppings.

You can serve as is, with tortilla chips as accent, or with tortillas if some like their meal fajita-style. If preferring the latter route, use less greens and have them in a separate pile. You can also incorporate leftover rice and heat up some refried beans to round out this meal.

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Blythe Pelham is an artist that aims to enable others to find their grounding through energy work. She is in the midst of writing a cookbook and will occasionally share bits in her blogging here. She writes, gardens and cooks in Ohio. Find her online at Humings and Being Blythe, and read all of her MOTHER EARTH NEWS posts here.


All MOTHER EARTH NEWS community bloggers have agreed to follow our Blogging Guidelines, and they are responsible for the accuracy of their posts. To learn more about the author of this post, click on their byline link at the top of the page.