Natural Health

Healthy living, herbal remedies and DIY natural beauty.

Add to My MSN

2/7/2014

I don't know why, but I've always been totally intimidated by quilters. I mean, I'm a mad sewer and seamstress extraordinaire if I do say so myself, but there is something about the little intricacies of bits and pieces of quilting fabric. This goes here, this goes there, wait, what do I do with this piece? And how do I make it match up with that one?! I signed up for a quilting class recently and I am super excited to take it. But in the meantime...

One of my best friends is having a baby. I really wanted to make her new little addition a special baby blanket. One that was almost Charlie Brown-ish. (think Linus' security blanket that he takes everywhere) I wanted it to be that special. I knew I didn't want to crochet it, and I knew that I wanted it to be warm and cushiony so that she could lay him on it on the floor if she wanted to. I had some great leftover linen from making her a baby sling, so I looked around for other complementary fabric that I could match with it; and as not to overwhelm myself, I figured, how hard could a bunch of squares be? Also, with it only being a baby blanket, the size wouldn't be overwhelming either. Here's what went down:

How to Sew a Lap Quilt

Easy Quilt Making One

I used a CD case as a template for my squares, which are actually more rectangular, because of the CD case shape, but it worked perfect. I cut out 36 total, from 4 different fabrics. My quilt would be 6x6 blocks. I then laid them on the living room floor so I could arrange them the way I wanted to. Keeping aware of the seam lines, I knew I would lose quite a bit of fabric, so make sure when you estimate a good size for yourself, you remember that you will lose inches when sewing. Arrange your blocks in whatever pattern appeals to you.

Start with the first row and sew all the pieces together, the way they're set up on the floor. I laid each one back down on the ground after sewing so that I wouldn't get backwards with my pattern. It's easy to do, trust me. Better being overly cautious than having to grab your seam ripper. Once you finish that row, lay it back on the ground in the right pattern and move on to the next row. Finish each row the same. Now moving back to the first line, iron the seams down in one direction. This will make it easier to sew together. Make sure that each rows' seams all lie in the same direction. Now it's time to join the rows together. Start with rows 1 and 2. Sew together in the direction that your ironed seams will lay flat. Continue with the rest of your rows. At this point, I like to iron down the new longer seams and stitch them flat. It will make it easier to stitch in the ditch later on. It does for me anyway. But remember, this is my first quilt, and I'm only relaying what works best for me.

Have a piece of fleece or cotton batting handy that is slightly larger than your sewn quilt blocks. Lay your quilt on the fleece right side up and pin each square in the center to the material. This helps hold your cloth in place so that it doesn't shift or stretch too much, though it still might do so. That's why you want your fleece to be bigger than your quilt blocks. It doesn't matter what you use for batting, as long as it's breathable, washable, and thick enough to give you the cushion you want. You won't be able to see it in your finished quilt. Take the whole thing back to your machine, or if you're hand sewing, work where you're comfortable, and start sewing in the ditch. Just follow each seam line with your needle, creating the raised quilt affect. I'm sure this has a technical name, but I don't know what it is. I make up my own words anyway. :) Stitch around the whole outside of the quilt as well, with about 1/4 inch of allowance, attaching the edges to the fleece.

Take the time now to clip any loose strings so that you are not overwhelmed in the end. Lay your quilt down (right side up) on a larger solid piece of fabric, preferably similar to that of your top for washing convenience. The edges of your bottom piece should extend 2 inches from your quilt blocks. I used a solid dark brown to match my quilt. I'll just use the word brown to talk about that piece of fabric. Using your pins, fold the edge of the brown fabric inward to match the edge of the quilt. Do this all the way around. Coming back to the beginning, remove your pins one at a time, and fold the brown fabric inward again, this time overlapping your quilt. Pin it down again. Repeat this step all the way around, turning in the corners if you like before folding in. Sew down your edging in whatever way you like. You can use any fancy stitch that appeals to you, or just straight stitch it all the way around. I used a double straight stitch close to the inner edges.

Easy Quilt Making Two

If you like, you can stitch in the ditch again, or you can do what I did, which is just to thread a needle with embroidery thread and stitch down from the top and up through the bottom in a few corner blocks and then tie the edges of the thread together in a double knot. This helps to hold the quilt together to keep it from bunching. If you're really crafty, you can embroider something bigger in the quilt as a whole, or use your machine to freehand stitch it in curves and angles or other fun shapes.

 

All done! This makes a great new baby gift. It could also be a great seasonal gift if you used fabrics to match holidays and such. Or even a family heirloom using special garments that mean something to those you love! Be creative and use your heart and imagination! Happy sewing!

Update: I took that quilting class and I am definitely hooked! As far as technique goes, my "just winging it" version was very similar to what was instructed in the class. However, the binding instructions were totally different. While it was great to learn a new skill, I think I'll stick with my way for now! I can't wait to make more!

Read all of Brandi's blog posts by clicking here.



2/7/2014

Ginseng is one of the best known and most frequently studied medicinal plants worldwide. This is for good reason—ginseng benefits just about every system in the body in one way or another.There are a number of different types of ginseng. The species of ginseng that is most commonly used around the world is Panax ginseng, also known as Korean or Asian ginseng. Its official botanical name is Panax ginseng C.A. Meyer. American ginseng (Panax quinquefolius) is another commonly used and well-studied species. The word “Panax” is derived from the Latin "Pan," meaning “all,” and "Akos," meaning “cure.” If any herbal medicine is truly a cure-all, ginseng is it. Its broad range of therapeutic effects includes everything from fighting fatigue to preventing cancer.

Ginseng’s Two Most Beneficial ConstituentsBig Piece Of Ginseng Root

Most ginseng benefits are thought to be the result of two important groups of compounds: ginsenosides and polysaccharides. The ginsenosides are the most-studied ginseng constituents and have been found to have regulatory effects on the central nervous system, cardiovascular system, immune system, reproductive system, and more.[1] While both Asian and American ginseng contain ginsenosides, there are some key differences in types and amounts of these compounds which create some of the variation in terms of their therapeutic effects.[1] The older the plant, the more ginsenosides generally contained in the root. Roots must typically be at least 4 years old before harvest in order to have adequate ginsenosides for medicinal effects.[1] Ginseng’s polysaccharides, meanwhile, are antioxidants with immune-regulating effects and are thought to be partly responsible for its anti-cancer benefits.

Research-backed ginseng benefits include the following:

Ginseng Combats Stress and Reduces Fatigue

Ginseng is best known for its ability to boost energy and relieve stress. Both American and Asian ginseng can be perfectly classified as “tonic” and “adaptogen” herbs. Both ginsengs have nutritive, restorative, and normalizing effects which enhance homeostasis and counteract negative effects brought about by stressors. They do this mainly by helping to restore normal functioning of the body’s main stress response system, the hypothalamic-pituitary-adrenal axis (HPA axis).

The results of one of the largest studies to-date demonstrating ginseng’s anti-fatigue effects were recently published in the Journal of the National Cancer Institute.[2] This double-blind, randomized, placebo-controlled trial by Mayo researchers evaluated a daily dose of 2000 mg American ginseng extractor placebo for 8 weeks in 364 fatigued cancer patients or survivors from 40 different clinics. After 8 weeks, those taking the ginseng showed a statistically and clinically significant difference in their levels of fatigue compared to those taking the placebo. The results for the patients who received ginseng and were undergoing chemotherapy or radiation during the study were especially surprising to the researchers. Those patients had significant improvements starting at 4 weeks rather than 8 weeks.

Like American ginseng, Panax ginseng has also been shown to improve fatigue associated with various conditions in double blind studies. One recent study in adults with chronic fatigue syndrome found that 2000 mg per day of Panax ginseng extract significantly decreased fatigue compared to placebo.[12]

Ginseng Improves Cognitive Function

Both Asian and American ginseng have been shown to improve cognitive function and memory. A randomized, double-blind, placebo-controlled trial in healthy young adults found significant improvements in working memory 1-6 hours after administration of an American ginseng extract standardized to 10.65% ginsenosides.[3] Other studies also found that standardized extracts of American ginseng significantly improve aspects ofmemory.[7,8]

Like American ginseng, Panax ginseng also improves cognitive function. In one study, a 200 mg capsule of Panax ginseng enhanced performance of a mental arithmetic task and ameliorated feelings of mental fatigue during the later stages of a sustained, cognitively demanding test.[13] A series of studies by researchers in South Korea found that high doses of Panax ginseng (4.5 to 9 grams a day of Korean Red ginseng) lead to significant and long-term improvements in cognitive function in patients with Alzheimer’s disease.[14]

Ginseng Improves Blood Sugar Regulation

Ginseng has traditionally been used to treat high blood sugar and diabetes, and some recent studies support its ability to help regulate blood sugar while other studies do not. At this point in time, researchers believe that certain compounds in both Asian and American ginseng may be beneficial for blood sugar regulation. Among the two, American ginseng seems to work better. Studies indicate American ginseng may help improve blood sugar control in both healthy people and people with type 2 diabetes. Most of the studies with American ginseng have used a dose of 1-3 grams of dried powdered root.[9-11]

Ginseng Prevents Colds and Flu

In addition to ginsenosides, ginseng contains certain polysaccharides that have been shown to have immune stimulating effects. In one study, 200 mg capsules twice a day of a proprietary American ginseng extract called Cold-fX for 4 months during the cold and flu season reduced the risk of respiratory symptoms by 48% and the duration of symptoms by 55%.[5] Another study using 400 or 800 mg per day of the same extract for six months found that both doses significantly reduced the incidence of upper respiratory infections compared to placebo, with the higher dose working best.[6]

Additional ginseng benefits

In addition to the benefits listed above, ginseng has been shown to improve erectile function[15], decrease blood pressure and arterial stiffness[4], improve antioxidant functioning and glutathione levels[16], help prevent cancer recurrence[17], and decrease menopausal symptoms. With more studies currently underway, the possibilities for ginseng seem endless. For overall health and vitality, this herb is it!

References:

  1. Acta Pharmacol Sin. 2008 Sep;29(9):1103–1108.
  2. J Natl Cancer Inst. 2013 Aug 21;105(16):1230-8.
  3. Psychopharmacology (Berl). 2010 Oct;212(3):345-56.
  4. J Ethnopharmacol. 2013 Oct 28;150(1):148-53.
  5. J Altern Complement Med. 2006 Mar;12(2):153-7.
  6. Influenza Res Treat. 2011;2011:759051.
  7. Phytother Res. 2012 Aug;26(8):1166-72.
  8. Abstract-Pilot study-Remember Fx. Presented at June, 2007 Can Coll Neuropsychopharm Annual Meeting.
  9. Diabetes Care. 2000 Sep;23(9):1221-6.
  10. Am J ClinNutr. 2001 Apr;73(4):753-8.
  11. Coll Antropol. 2012 Dec;36(4):1435-40.
  12. PLoS One. 2013 Apr 17;8(4):e61271.
  13. J Psychopharmacol. 2006 Nov;20(6):771-81.
  14. J Ginseng Res. 2011 Nov;35(4):457-61.
  15. Asian J Androl. 2009 May;11(3):356-61.
  16. Food ChemToxicol. 2011 Sep;49(9):2229-35.
  17. J Med Food. 2010 Jun;13(3):489-94.


2/7/2014

While arctic temperatures hover over New York state like a stubborn fog and the weather forecast announces another fresh snow blanket covering the Northeast by tomorrow, I like to huddle up in front of the wood stove and think about the herbs I am going to grow at Raven Crest Farm this season. It lifts my spirit, gets me into spring mode and is something I enjoy doing and sharing very much. And so I like to share a series of blogs with you that introduces easy to grow medicinal plants with powerful healing properties that are a feast to the eye, make delicious herbal teas and effective tinctures, attract beneficial insects and wildlife and are good companion plants for vegetables and fruit trees. Planting a medicinal herb garden will bring new and exciting aspects to your green world with many healing benefits to reap.

This 5-part blog series will cover herbs that are highly beneficial for different body systems: the immune system, the respiratory system, the digestive system, the female reproductive system, the nervous system, and the integumentary system (the skin).

The majority of the medicinal herbs introduced here are perennials that die back in winter and re-emerge in spring, or self seeding annuals that become well established after the first year and will keep beautifying your garden for years. I am adding just a couple of tender annuals because their strong medicinal properties and delicious taste in tea is simply worth the effort of planting them again and again.

No matter if you are buying seeds or seedlings, check the Latin name of the plant and make sure you are buying the correct medicinal variety. The ornamental varieties bred for extra showy looks often lack the medicinal properties we are after.

With these versatile and beautiful plant spirits in your garden you can fill your medicine cabinet with home made, affordable herbal remedies for the cold and flu, respiratory infections, sore throat, toothaches, candida, gastrointestinal infections, ulcers, herpes simplex, sleeping problems, anxiety, stomach upset and indigestion, cuts, wounds, burns, insect bites, allergies, stress, ear infections, headaches, PMS and menopause symptoms, and mild pains.

Who needs to go to the pharmacy? I don't. And neither do you with these green alleys in your backyard.

Echinacea (Echinacea pupurea)

echinacea

Yes, echinacea - the oh, so well known purple cone flower. This easy to grow, 3-4 foot tall perennial, hardy in all temperate zones, prefers full sun but will tolerate part shade. Echinacea is a self seeding, beautiful showy wildflower that attracts many butterflies, such as monarch and swallowtail. Harvest the young flowers and upper leaves in late summer. If you have enough plants in your garden and you can part from some of them, harvest the root in late autumn after the plant has died back.

Echinacea Benefits

This is a very versatile herb and all parts of the plant - blossom, leaves and root - have anti-viral properties, give great immune system support and are soothing to the mucus membranes.

You can combine Echinacea with sweet Annie, elecampane and spilanthes for even more anti-bacterial action. It is a good remedy for urinary tract infections when combined with Oregon grape root, horsetail, and uva ursi.

When you blend echinacea tincture with other herbal extracts, use at least 2 parts echinacea and 1 part of the other tinctures each, as echinacea requires a higher dosage to be effective.

How to Make a Tincture

Make a tincture of the fresh plant to prevent and shorten the flu and cold. If you are tincturing the root, wash it thoroughly and cut it into small pieces. 

Rosemary Gladstar's instructions for How to Make Echinacea Tincture can be used to make other herb tinctures as well. The basic steps are always the same, simply substitute echinacea with a different herb.

Elecampane (Inula helenium)

Elecampane is a very large perennial from the sunflower family that grows 5-7 feet tall and does best in full sun or partial shade. It is hardy to zone 4-9 and its pretty yellow flowers attract an astonishing variety of butterflies and other pollinating insects. It will shade smaller plants with its very large leaves so give it ample space. You will be amazed how enormous it becomes after the first year. Since you will most likely end up planting it to too close to other plants, it is accommodating that you harvest only the roots and thinning the plant in the fall or spring in this way also provides you with its powerful medicine.

elecampane 1

Health Benefits of Elecampane

Elecampane root has strong anti-bacterial properties and is also an expectorant, meaning that it helps to expel phlegm during respiratory infections and heals the lungs. I can be used for bacterial infections, asthma and bronchitis. The tincture has a bitter taste and therefor a good digestive aid.

Make a tincture with the fresh roots after 2 years. Combine with echinacea and sweet Annie tincture for a powerful cold and flu remedy.

Sweet Annie (Artemisia annua)

Self seeding, 3-6 feet tall, hardy annual from the wormwood family with feathery leaves that release the loveliest, sweetest aromatic scent when touched. Most likely, you will want to touch and smell it every time you go out into your garden. Deer does not enjoy its scent and it can be direct sown along the sunny edges of your vegetable garden to make a deer repellant hedge.

sweet Annie

How to use Sweet Annie

Although not the showiest plant, as the tiny little blossoms are barely visible to the eye, sweet Annie is a very potent anti-viral and anti-bacterial remedy for deep seated infections, such as a stubborn flu and Lyme disease co-infections. Known in traditional Chinese medicine as qing-hao, it has been successfully used to treat cases of malaria.

Make a tincture from the fresh upper leaves and young blossoms and blend with echinacea and elecampane tincture for broadband anti-biotic action.

Or make a sweet Annie vinegar. Use the tincture instructions above, substitute the alcohol with apple cider vinegar and let sit for 2-3 weeks. Use it all winter long in your salad dressing to prevent infections of any kind and keep the cold and flu away.

Spilanthes (Acmella oleracea)

spilanthes

A frost sensitive annual in temperate climates that grows 1 foot tall and spreads quickly, with red veined leaves and unusual, red and yellow button-like blossoms. You might already grow spilanthes as an ornamental in containers without knowing that you introduced a potent medicinal herb to your garden.

Health Benefits of Spilanthes

Spilanthes earns its common name, toothache plant, from the fact that the blossoms and leaves create a numbing and tingling sensation in the mouth when chewed. Try it, you will be surprised by the intensity. It literally feels like rubbing Anbesol on your gums.

The tincture from the leaves and young blossoms has also shown anti-viral and anti-bacterial action in studies and can be combined with other immune supporting herbs, such as the ones presented here.

Echinacea, elecampane, and spilanthes are all herbs that work well for acute infections. As a long term preventive astragalus is a better choice.

Astragalus (Astragalus)

Astragalus is a hardy perennial in the pea family that has been used in TCM (traditional Chinese medicine) and Ayurdevic medicine (the ancient art of healing from India) for thousands of years. The plant grows 2-4 feet tall and its sweet pea blossoms become so heavily loaded with bees and bumblebees that the stems are sometimes bent down towards the ground. Only the roots are harvested and it takes 2-3 years for the plant to bloom for the first time and 4 years for the roots to mature and develop the sought after medicinal constituents. Astragalus is best direct sown and then thinned, the seedlings do not transplant well. Find a sunny spot in the outer areas of your garden and let the plant mature, your patience will be rewarded with riches.

astragalus

How to use Astragalus

The sweet tasting root is an excellent medicine that works on the deep immune system by increasing white blood cell production in the bone marrow. White blood cells are then transformed into neutrophils, macrophages, antibodies and T4 killer cells – all important players in your immune response to infections. In TCM astragalus is used a a lung qi tonic to increase resistance to infections and the ability to recover faster from respiratory ailments. It is also helpful in cases of anemia.

You can cook large chunks of astragalus root in soups and stews and turn your food into medicine.

Make a tincture from the root and do not combine it with other herbs. Instead take it as a daily preventive for at least 6 weeks before the cold and flu season starts, so your immune system has been built and strengthened when you need it. Astragalus is a very good herb for the elder, whose immune system is weakened and who face challenges recovering from infections of any kind. Do not take astragalus during an acute infection. Take a break and switch to the herbs mentioned above instead. Wait until the acute condition has subsided and then start taking astragalus again.

Herbs, Seeds, Plants and Books

If you need to buy dried astragalus root or other herbs until your first harvest is ready, this is a high quality organic and bio-dynamic herb farm in Oregon: Oregon's Wild Harvest

To learn more about the art of making plant medicine, read James Green's excellent book The Green Medicine Maker's Handbook or take a class with a local herbalist. You will be surprised how easy, healing, and rewarding it is to make your own medicine with plants that you cared for in your garden.

Good online sources for medicinal herb seeds, root cuttings, and plants:

Horizon Herbs

Well Sweep Farm

Don't forget to check your local nursery as well. Or visit Raven Crest Farm this spring and choose from over 80 different medicinal herb seedlings.

Excited for spring!

Susanna Raeven is an herbalist and medicinal herb grower. Read all of her blog posts by clicking here.



2/5/2014

I love making homemade bread. Mmmm, warm and soft, fresh from the oven ... just try not to eat the whole loaf. No, seriously. I don't know what it is about homemade bread, but the guilt factor goes away. I will eat the Whole Thing. Because it's just that good. Oooops, didn't get to share with the family. Oh well, I guess I'll have to make another loaf tomorrow!

Join the yum factor! When making your own bread you have full control. So take it. If you want a sweet bread, add sugar to the mix. If you want seeds and nuts, get to it! This particular posting is about good ol' yeasty gluteny dough. So if you have any intolerances, folks, we'll have to wait for the next round to address those. Until then, get out your favorite apron and let's get baking!

Homemade Bread Tutorial Collage One

Easy Homemade Bread Recipe

Supplies: A large bowl, a liquid measuring jar, a small 1/2 cup measuring cup, measuring spoons, a whisk or fork.

3 plus cups of Flour (your choice, but make sure at least half of it is some sort of wheat or else it won't rise as well)
1 tsp yeast
1 tbsp honey or sugar
1 cup hot water (hot to your touch but not so hot that it burns you)
Butter
Any seeds or herbs or spices you want.

Place 1 tsp of yeast in your bowl, cover it with your 1 tbsp honey or sugar and then cover that with your 1 cup of hot water. Whisk it well and leave it to sit for about 10 minutes or until it forms a "head", which is just a sort of bubbly mass on the surface.

If you're adding herbs and spices to your bread, go ahead and mix that into your flour before you add it to your starter. Then add the flour 1/2 cup at a time until your whisk can't get though the mix anymore. Using your hands now, continue to add flour 1/2 cup at a time until your dough sticks together more than it sticks to your fingers. Then really get in there and knead it. Kneading is not scary. Just mix it up. It's quite fun, actually. After about 5 minutes give or take, set your bowl aside and cover it with a warm wet dishtowel. Let sit for about 1-2 hours, or until it has doubled in size. Do your laundry. Read a favorite book. Take the kids to the park. Whatever.

This time, cover your hands in butter. Yum! About a tbsp should do it. Knead your bread again until it'sHomemade Bread Tutorial Two back down to the original size, getting into all the little hidden places with your buttery hands. Place it into a buttered bread pan or a small baking dish and cover again with the warm wet towel for another hour or 2. Finish your laundry. Take a walk. Go get the kids from school.

Preheat your oven to 360 degrees Fahrenheit and put your loaf in the center rack. Bake for about 20-25 minutes or until your bread is golden. Let it sit for about 10 minutes to cool, then invert it onto a wire rack.

Eat it! And then do it all over again!



2/4/2014

Capsicum, a familiar herbEvery single day there is an article proclaiming the virtues of some exotic herb. One gets vivid mental images of an Indiana Jones type of character, venturing through uncharted jungle to uncover these latest and greatest magical plants to cure all of the world's ills. Maybe such a plant exists somewhere, but until it is found, I'm going to stick with some tried and true remedies. One of these is Capsicum.

Capsicum (Capsicum annuum) is a plant that is originally native to the warmer climates of North and Central America. It is now cultivated in many regions around the world during the hot, summer growing months. It is used to add heat to many dishes, like chili, salsa, and General Tso's Chicken, just to name a few.

A warming herb, capsicum is rich in vitamin C, alpha-tocopherols (vitamin E), beta-carotene, B1, B2, B3, B5, B6, B9 (folic acid), cobalt and zinc. This being said, it has been said to be of great benefit to the circulatory system. Linus Pauling, a researcher that heavily researched vitamin C, suggested large doses of vitamin C to aid in the avoidance of coronary heart disease. His research is carried on today by the research institute that bears his name at Oregon State University, the Linus Pauling Institute. Their research efforts have shown that consumption of vitamin C (700 mg/day) decreased a person's chances of ending up with coronary heart disease by 25%. They also have presented information form studies that show vitamin C consumption warding off the thickening of artery walls. This is pretty exciting stuff. Capsicum is one way to increase that vitamin C intake.

Naturopathic Herb

Capsicum is an herb that was highly acclaimed by traditional naturopaths, like the famed Dr. Christopher. It is said that he recommended its use if someone suspected a heart attack. Many people advocate taking the red pepper powder and then heading directly to the hospital. He claimed it dilated the blood vessels to deliver much needed circulation to the heart tissues that could be compromised. I know when my own father seemed to be expressing concerns that sounded like a heart attack; I had him follow this protocol. He took about 10 of the capsules, four baby aspirin and then headed directly to the emergency room of the local hospital. He did say the combination reduced the pain, albeit short term relief, and he swears to this day it bought him the time needed to get to the proper medical attention.

The ability to staunch bleeding is another characteristic of capsicum. Despite the burning pain one will experience at the outset of application, capsicum has been said to stop the bleeding of minor injuries. Obviously large, gaping cuts require the services of a trained medical professional for stitches. However just think of the minor cuts that can be sprinkled with some capsicum powder and then rinsed with peroxide (to get rid of the infection potential) that otherwise are just bothersome.

Digestive complaints are pretty common in this day and age. Capsicum has been traditionally used to soothe upset stomachs and reduce gastric inflammation. It is been mentioned, historically, for the relief from ulcers. There is some debate on this point, though. Gastroenterologists, in general, do not recommend the consumption of red pepper (capsicum) if a person has been diagnosed with acid reflux. Unfortunately, ulcers and acid reflux often go together. I go by this rule of thumb: if you consume capsicum in either food or supplement form, discontinue use if it causes painful heart burn or reflux.

In blended herbal formulas, capsicum is often added to act as a catalyst. A catalyst adds some extra zing to the blend. This often results in a quicker acting formula. This, I believe, is due to this amazing herb's potential to open the blood vessels.

Topically the herb is found in many pain relieving preparations. Capsaicin, the active "hot" component of the herb, has been found in crèmes for muscle and skin pain relief for a long time. Studies have shown that topical use reduces joint swelling and pain associated with that type of swelling. There has even been research showing the topical application can reduce pain associated with shingles and mastectomy. It is even said that the powder can be sprinkled inside one's gloves and socks to keep the hands and feet warm during freezing temperatures. However, this herb can burn the skin when used in excess, so remember to use it in very small quantities. More is not better when it comes to this classic herb. It is, after all, a main ingredient in pepper spray for self defense.

There are some side effects of which to be aware. Discontinue use if you experience upset stomach, diarrhea, an extreme burning sensation around the mouth or skin in contact with the capsicum, or if you are experiencing symptoms of an allergic reaction. Capsicum is a pepper and a member of the nightshade family of plants. Avoid using it near your eyes and/or if you are allergic to these plants.

So while I eagerly await a swashbuckling ethnobotanist to uncover the miracle cure-all we’ve all been waiting for, I’ll be happy having capsicum as an addition to my natural arsenal.

Picture from Wikipedia



2/4/2014

In my last post about being too attached to my children, I used the phrase, “While parenting is not always full of fairies and unicorns...” As we all know, parenting is never full of fairies and unicorns as they don’t exist, at least not in my neck of the woods; but neither does perfect parenting. While I love, love, love, love, love my kids and feel so honored that I get to parent them and receive their cuddles and watch them discover the world around them, I am by no means a perfect parent and do not pretend to enjoy every parenting moment.

My post also referred loosely to attachment parenting with an obvious bias of support. Yet, while I sometimes wish I could freeze and maintain the intimacy of breastfeeding my kids and have them snuggle to sleep with me every night of our lives, there is a certain reality in place which cracks that idealistic image.

I have a friend whose toddler puts herself to sleep…as in momma lays baby down, walks out of the room and baby goes to sleep within minutes. There have been times when I’ve nursed my toddler for an hour and a half resulting in only an hour nap on his part. And, while I have carried or worn each of my babies, I have also earned myself a very sore back after a day of wearing baby in combo with grocery shopping, dishes and housecleaning.

Still Nursing

I have recently discovered Amber Dusick’s “CrappyPictures.com.” She is ever so talented in illustrating, both with images and humor, the realities of everyday life as a parent, and particularly as a mother. Her post, “What it’s Like to (Not) Sleep at Night,” tells perfectly the story of breastfeeding and co-sleeping mothers. The first time I saw this post, I laughed until I cried, then I read it once more and I laughed and cried all over again. Because I want you to view her post to get the full effect, I will not describe it here. But, I will tell you that it does make me second guess myself as a parent…if I had let my baby cry it out when he was an infant, would I not have to deal with starfish baby in my bed and spending hours nursing him to sleep while dishes need to be done and clients need to be called?

But, as Dr. Benjamin Spock, the infamous child-rearing guru of the forties, stated, “Trust yourself. You know more than you think you do.”

Do I think breast is best? Absolutely. Do I encourage sleeping with your babies? Definitely. Do I think crying babies should be coddled? Without a doubt. Do I know your specific situation? Of course not. And that is what makes Crappy Pictures and the whole of the internet parenting world amazing.

The best part about these tough choices and less than successful experiences as a parent is that we are never alone in this venture. Somewhere out there, someone is drawing a comic about your parenting choices and your lifestyle. I hope you find it, and please share it with me when you do. Until then, love yourself, love your children and above all, trust yourself!

Click here  to read all of Lisa Marie's posts.

Image drawn by Amber Dusick of CrappyPictures.com, used with permission.



1/29/2014

Still holding that baby Having your first child is akin to the early stages of dating someone you think you might really like. You are not sure what this is supposed to look like and you react to every word spoken … you want to make sure you look your best and say the right things, and you end up with butterflies in your stomach at each meeting. All day you think of this special person and imagine the next phase of your life together.

When I had my first child, it was frequently commented that I was holding her too much. In fact, it seemed that I would rush to pick her up whenever she would cry. And people around me thought this was a bit obsessive. They also called me selfish because they claimed I wanted to be with her all the time; it was suggested that I take a break from her, let others spend some time with her. But much like dating, my giddiness in getting to know her wouldn’t let me interact with her any other way.

As she grew taller, began to crawl, started speaking and began reasoning, this habit of mine never really changed. I continued the trend with my second child. I remember falling asleep in the same bed together and waking up in the middle of the night together. I relished the feeling of his little feet resting against my belly button as we slept, knowing that before long they would be resting against my thighs.

Then, my third child and I have earned the nickname, “Motherboy” from my husband, as we are never far from each other, if not attached at the, well, hip, breast … you name it.

Hold Them and Hold Them

While parenting is not always full of fairies and unicorns, and I will write more on that in the next post, there is magic in having my little ones close to me. Like my first date with my beloved, I still get excited and full of butterflies when I see my children after time apart. Now more than ever, I choose my words ever so carefully knowing that my kids ponder and repeat everything I say. And as they grow older and more independent, they remind me daily with their words and their actions that they are still attached to me, that they still need me and that they love me unconditionally.

Despite his explorations which take him in all directions when in public, I still nurse my baby to sleep at night and for daytime naps. Despite his preference to wrestle over giving hugs, I still pick up my little boy when he cries and rush to kiss his knees when they get hurt. Despite her desire to play with friends over doing errands with me, I still take extra time to brush my daughter’s long, golden hair if only to have her close to me for a few moments longer.

The reality is that from the moment they are born, our children become more independent and less dependent on us. So when they are little and are learning how to interact with the world around them, I attach to them, letting them know that they will always have my arms to come home to. The world will teach them to detach soon enough and they will have plenty of opportunities to cry it out when they are hurt.

For now, I think of these special people all day and imagine the next phase of our lives together. And until then, you will find me holding my babies, and holding them and holding them and holding them.












Subscribe Today - Pay Now & Save 66% Off the Cover Price

First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
Country:
Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Lighten the Strain on the Earth and Your Budget

MOTHER EARTH NEWS is the guide to living — as one reader stated — “with little money and abundant happiness.” Every issue is an invaluable guide to leading a more sustainable life, covering ideas from fighting rising energy costs and protecting the environment to avoiding unnecessary spending on processed food. You’ll find tips for slashing heating bills; growing fresh, natural produce at home; and more. MOTHER EARTH NEWS helps you cut costs without sacrificing modern luxuries.

At MOTHER EARTH NEWS, we are dedicated to conserving our planet’s natural resources while helping you conserve your financial resources. That’s why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.00 (USA only).

You may also use the Bill Me option and pay $17.00 for 6 issues.