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Happy holidays everyone! I was reading the Healthy & Green Daily newsletter and came across this great recipe for a Thanksgiving dessert — Vegan Pumpkin Pecan Pie. It sounds delicious, so check it out!

Crust
2 1/2 cups all-purpose flour
1/2 cup pecans (chopped or whole)
1 teaspoon sea salt
1 tablespoon Sucanat (see notes)
1 cup trans-fat free vegetable shortening (see notes)
3 tbsp ice water

Filling
16 ounces extra firm lite silken tofu
2 cups pumpkin puree (canned, or fresh – here’s how)
1/2 cup Sucanat (see notes)
1/4 cup plus 2 tbsp maple syrup
1 tsp pure vanilla extract
1/2 tsp sea salt
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
1 cup pecan halves

1. For the crust: Pulse flour, pecans, salt and Sucanat in a food processor until ground, then add shortening and pulse until almost combined. Add ice water and pulse until just blended.

2. Collect dough into two balls and flatten each into a disc. Cover in plastic wrap and refrigerate for two hours until firm. When chilled, roll out into a 9-inch circle on a floured board and place into an 8-inch pie pan. Refrigerate until ready to use.

3. Make the filling: Preheat oven to 400 degrees Fahrenheit. Place tofu in a food processor or blender, and blend until creamy. Add pumpkin, Sucanat, 1/4 cup of the maple syrup, vanilla, salt, cinnamon, ginger and cloves, and blend well.

4. Set aside some pecan halves for garnish. Toss remaining pecan pieces with remaining 2 tablespoons maple syrup in a small bowl and then place evenly on the bottom of the pie shell. Pour filling into pie shell and bake approximately 1 hour, or until tester inserted in the center comes clean. Set pie aside to let cool. Garnish with remaining pecan halves.

NOTES
Sucanat is a great natural sweetener that you can read about here. If you don’t have Sucanat, you can use the natural sweetener of your choice.

For vegetable shortening, try Spectrum Organics which is trans-fat free and made with 100 percent organic expeller pressed palm oil.

This recipe was reprinted with permission by Care2 Inc. Care2 is an organization that strives to provide “powerful tools to make a difference in your life, community, country and world.”

Attention Vegetarians and Vegans: You too can have an enjoyable, delicious Thanksgiving dinner without compromising your lifestyle!

There are plenty of websites out there that offer meatless Thanksgiving Day menus. Many of them have complete, 3- to 5-course menus that are appetizing even if you’re not a vegetarian.

The appetizers usually consist of a variety of salads and soups. An obvious choice would be the Pumpkin Soup. Many of the sites have this recipe, but I thought this recipe looked interesting because it calls for a little sour cream. And don’t worry, this soup uses vegetable broth, not chicken.

Pasta dishes and vegetarian gratin would be nice main dish selections, such as this recipe for Three Sister Stew, which features the Ancient Three Sisters: corn, squash and beans.

Dessert could really be anything, so pick your favorite and make it for the whole family! Pumpkin pie is a more traditional choice if you want to go the traditional route, but one site I found has a lot of unique suggestions for desserts.

If you think about it, the only part of the Thanksgiving meal that traditionally features meat is the turkey. And with tofu turkey and other main-course selections, a vegetarian Thanksgiving meal doesn’t have to be that different from the original.

Here’s a list of some websites to help you plan a vegetarian Thanksgiving dinner:

   * The Veggie Table

   * Boutell.com 

   * In a Vegetarian Kitchen

   * Farm Sanctuary

   * Recipe Zaar

A champion of vegetable cookery for more than 25 years, Andrea Chesman has written more than a dozen cookbooks that celebrate fresh food cuisine. When it comes to autumn's best root vegetables like parsnips, rutabagas, and sweet potatoes, Chesman thinks roasting is the best way to go.

"The dry heat of roasting coaxes out and concentrates flavors," Chesman says. "With parsnips, roasting brings out sweet, nutty flavors and aromas that otherwise would not exist." Roasted rutabaga melts in your mouth like butter, and a pan of Herb-Roasted Root Vegetables (recipe below) will transport easily and hold up well on a buffet table.

Chesman includes this recipe among 14 "Master Recipes" in Serving Up the Harvest: Celebrating the Goodness of Fresh Vegetables (Storey, 2007). As with the other master recipes in the book, you can vary the mix of vegetables, using what you have on hand. It's the method that counts, which in this case involves roasting in a hot oven until the vegetables are brown and tender.

If you don't have carrots or sweet potatoes, substitute cubes of winter squash for savory-sweet flavor and bright orange color. "It has similar cooking properties and works well with root vegetables," Chesman says. In addition to sharing the recipe for Herb-Roasted Root Vegetables below, Chesman offers these tips for roasting goodies from your garden:

* To prepare vegetables for roasting, cut into uniform-size pieces and slick with oil. Use a lightly oiled sheet pan or shallow roasting pan for good air circulation. Crowded vegetables will steam rather than roast.

* To ensure even browning, flip the vegetables with a spatula once or twice during roasting.

* Roasted root vegetables are beautiful; roasted green vegetables are equally delicious but somewhat less than beautiful.

* Make plenty, because vegetables shrink as they roast. Use leftovers in salads, omelets, quiches, and other quick-fix dishes. 

Herb-Roasted Root Vegetables

Serves 4 to 6

3 to 4 pounds (8 to 10 cups) mixed root vegetables or winter squash, such as beets, carrots, parsnips, rutabagas, sweet potatoes, turnips, and potatoes, cut into 1-inch cubes

1 large onion, peeled and cut into eighths, or 1 cup peeled pearl onions or shallots

6 cloves garlic, peeled

3 tbsp extra-virgin olive oil

2 tbsp fresh herbs (rosemary, sage, thyme, oregano, alone or in any combination, chopped

Coarse sea salt or kosher salt and freshly ground black pepper

1 tbsp fresh parsley, chopped

1. Preheat the oven to 425 degrees Fahrenheit. Lightly grease a large sheet pan with oil.

2. Combine the mixed vegetables, onions or shallots, and garlic in a large bowl. Add the oil, herbs, and salt and pepper to taste. Toss to coat. Transfer the vegetables to the pan and spread out in a single shallow layer.

3. Roast 40 minutes to 1 hour, or until the vegetables are slightly browned and tender, turning with a spatula twice for even cooking.

4. Transfer to a serving platter, taste, and add more salt and pepper if desired. Sprinkle with the parsley and serve.

Adapted from Serving Up the Harvest: Celebrating the Goodness of Fresh Vegetables (Storey, 2007), by Andrea Chesman. If you can't get enough roasted vegetables, check out Chesman's The Roasted Vegetable (Harvard Common Press, 2002).

Are some roasted veggie/herb combos so great everyone should try them? Share your best ideas for a veggie roast-a-rama in the comments section below!