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1/28/2015

Butter Churn

I love butter made of cream from cows raised on pasture. I can’t find it in stores without spending a fortune, so I want to make it at home. Do I have to purchase a butter churn to do so?

You’re in luck: You don’t need a fancy butter churn or special equipment to make butter. You can easily produce 1 or 2 pounds with an electric blender, food processor or mixer. Some folks take the no-tech route and simply shake the cream in a glass jar until the butter separates. One quart of heavy cream will yield about 1 pound of butter.

If you want to make larger amounts of butter or like the idea of using an old-fashioned butter churn, you can find a nice selection of such implements online at Homesteader's Supply. Prices start at about $100 for a 1.7-quart hand-crank model and climb up to $8,650 for a 30-gallon electric churn.

For information on how to make your own batch of fresh butter, see Homemade Butter: The Best You’ll Ever Have.

To find sources for fresh, local cream, check out Local Harvest or ask people in your area by posting a query on your state-specific Facebook page.

Photo by Flickr/Molly Sheridan: You can easily whip up butter with your mixer.


Robin Mather is a senior associate editor at MOTHER EARTH NEWS and the author of The Feast Nearby, a collection of essays and recipes from her year of eating locally on $40 a week. In her spare time, she is a hand-spinner, knitter, weaver, homebrewer, cheese maker and avid cook who cures her own bacon. Find her on Twitter, Facebook or .



1/21/2015

Hens Egg Production

I’m not sure what kind of production to expect from my hens annually. How many eggs can a chicken lay per year?

Your flock’s egg output will depend on many factors, including which breed you’re raising, the age of your hens, the quality of their feed, whether you provide supplemental lighting in winter, and how much protection you supply from extreme heat and cold.

If you choose an industrial hybrid breed and set your birds up in conditions that prompt intense production, each hen could lay as many as 300 eggs in her first year. Industrial birds are genetically programmed to lay so many eggs that they are spent after just two years, though, so most homesteaders don’t adopt this approach.

Home flocks tend to supply fewer eggs than chickens in an industrial setup. The staff at the Livestock Conservancy, a nonprofit dedicated to preserving heritage breeds, reports that egg generation in backyard flocks ranges from 120 to 250 eggs per hen annually. Some breeds lay far more eggs than others.

To maximize your flock’s production, you should remove older hens that are no longer laying or that are laying at a very reduced rate, and replace them with younger birds.

Originally, wild chickens laid eggs primarily in springtime for reproduction, but over centuries, humans have selected for birds that lay the most eggs year-round. Many breeds are still sensitive to day length and will naturally lay fewer eggs during the shorter days of winter.

Some people opt for artificial lighting to push their birds to continue laying through the colder months. If you allow your hens to rest in winter, they’ll likely live longer. Keep in mind that you’ll still be feeding them regardless of how much they’re laying, so your net annual cost per egg will be higher if you let the birds have a winter break.

Photo by Fotolia/vbaleha: Your decisions, as well as the age and breed of your birds, can affect your hens’ egg production.


Cheryl Long is the editor in chief of MOTHER EARTH NEWS magazine, and a leading advocate for more sustainable lifestyles. She leads a team of editors which produces high quality content that has resulted in MOTHER EARTH NEWS being rated as one of North America’s favorite magazines. Long lives on an 8-acre homestead near Topeka, Kan., powered in part by solar panels, where she manages a large organic garden and a small flock of heritage chickens. Prior to taking the helm at MOTHER EARTH NEWS, she was an editor at Organic Gardening magazine for 10 years. Connect with her on .



1/14/2015

Quality Compost

What’s the best way to get my garden beds ready for the first crops of the year?

Taking time in spring to build fertility and loosen soil will set you up for a more productive year. First, a few weeks before you plan to plant, work in any cover crops and then blanket your garden bed with at least a half-inch layer of good compost — a full inch would be even better. The compost will provide the soil with a fresh infusion of nutrient-rich organic matter, and improve the soil’s ability to handle water and nourish your crops. Quality bagged compost can be pricey at garden centers. Unearth local sources of bulk compost by checking Craigslist, or try posting to one of MOTHER EARTH NEWS’ location-specific Facebook pages.

Second, focus on cultivating your soil. Pounding rain, gravity and other forces can cause soil to become compacted over time, so loosening it before planting should be a priority. If you plan to plant in a young bed that you need to cultivate in order to remove rocks or roots, use a shovel or digging fork to turn the soil when it’s dry and crumbly (never when it’s wet and clumpy, or you’ll be stuck with big, brick-like clods). In established beds, you can use a broadfork to break up the soil. This will prime your garden soil for planting by helping it dry out and warm up, and permit roots to penetrate the soil more easily. Watch the Using the Meadow Creature Broadfork video to see a broadfork in action.

Finally, apply an organic fertilizer to the degree that matches the needs of the crops you plan to plant. Light feeders with shallow roots, such as lettuce, will be fine with a small amount of organic fertilizer raked into the top few inches of soil. But for widely spaced plants that have big nutrient appetites, such as cabbage, broccoli, tomatoes and peppers, you should enrich individual planting holes with a mixture of compost and organic fertilizer just before you set out seedlings. For very heavy feeders, such as sweet corn, use a hoe to make deep trenches in the beds, and place the fertilizer in the trenches so it will be directly below the germinating seeds.

As you complete the final step, steer clear of overpriced organic fertilizers. Instead, try free grass clippings or one of the other low-cost options detailed in Build Better Garden Soil with Free Organic Fertilizers.

Pair learning how to prepare your garden for spring planting with discovering some new favorite spring crops. Browse our Crops at a Glance Guide for ideas galore.

Photo by Janet Horton: Infuse your garden with nutrients by mixing in a fresh layer of quality compost.


Contributing editor Barbara Pleasant gardens in southwest Virginia, where she grows vegetables, herbs, fruits, flowers and a few lucky chickens. Contact Barbara by visiting her website or finding her on .



11/26/2014

Child And Goat

I’ve heard that one of the theories scientists have put forth to explain the increase in asthma and allergy rates is called the “hygiene hypothesis.” What is the hygiene hypothesis, and how does it work?

Our immune systems were designed to cope with a germy world. Unless you live on a farm, postindustrial life can be relatively sterile. Theoretically, exposure to microbes and parasitic worms early in life matures the immune system, priming it to fight microbes rather than such innocuous things as pollen and dander. According to the hygiene hypothesis, a lack of exposure tips the immune system toward inflammation and allergic tendencies, as does the use of antibiotics in the first year of life. In addition, children born by caesarean section face a higher risk of allergies and asthma, because passage through the birth canal inoculates infants with bacteria that normally populate skin, the upper respiratory tract, guts and other organs. The development of healthy gut bacteria positively shapes the immune system.

Proponents of the hypothesis point out that kids who attend day care early in life, grow up in larger families, or spend time around barnyard animals (or at least dogs) are less likely to develop asthma, hay fever and eczema. Critics of the hygiene hypothesis respond that asthma rates have also soared in recent years among children in cities, who may also be exposed to different kinds of dirt and germs. Other possible factors contributing to higher allergy rates in the United States include increased consumption of junk food, inactivity and obesity.

We can all agree on the benefits of clean drinking water and modern sanitation methods. Meanwhile, here’s how you can expose yourself and your family to reasonable levels of germs: Spend time outdoors. Garden. Play with a dog. Afterward, wash up with plain soap and water. If you already have asthma aggravated by dust mites, reduce symptoms by keeping a clean house and enclosing pillows and mattresses in airtight covers.

Photo by Fotolia/Diana Taliun: Children who keep company with furry friends are less likely to develop asthma and eczema.



11/19/2014

How often should I swap out my furnace filter, and which types of furnace filters are best?Change Furnace Filters

A furnace filter removes dust, dander and other large particulates from the air in our homes when either the furnace or central air conditioner is running, as the two systems share common ductwork for air distribution. Particulate buildup reduces a filter’s effectiveness and makes the fan work harder, shortening its life span. Both the furnace and air conditioner will operate less efficiently and may require more frequent servicing if the filter is too clogged.

The frequency at which you should change your furnace filter depends on the number of people who live in the home; how many furry pets reside indoors; the presence of smoke from tobacco, woodstoves or other sources; how dusty the environment is; the type of furnace filter; and the thickness of the filter.

If you have multiple fur-shedding pets, you live along a dusty road, or several smokers live in the residence, count on changing a 1-inch or 2-inch air filter every month. You’ll likely need to replace a 4-inch filter every two months and a 5-inch filter every three months.

If you have one pet, your home experiences only moderate dust accumulation, or no more than one smoker lives in the residence, filter replacement can shift to two, four and six months, respectively.

If the air in your home is mostly free of dust and completely free of pet dander and smoke, you can replace your filter just once per year.

Some filters are more efficient at filtering air than others. My advice is to buy washable furnace filters that offer the highest level of filtration. Make certain the filter fits exactly. Be sure to post a note on your calendar to remind yourself of how often to change furnace filters in your home. Check your filter every month for the first year after installation. If you find that your filter gets dirty faster than you anticipated, plan to replace it more often in the future.

Photo by Dreamstime/Luckydoor: Keep the air you breathe free of debris by regularly replacing filters.



11/7/2014

I want to start my own vegetable seedlings this year. Will I need special light bulbs?

Suitable supplemental lighting is better for starting seeds than the light coming through most windows would be. A setup of lights will allow you to grow a much wider range of vegetable varieties, which will make your garden even more interesting and fun. Until recently, most seed starters used inexpensive fluorescent T12 shop lights, with the height of the lights adjusted so the plants were very close to the bulbs — within a half-inch for full-sun plants, such as tomatoes and peppers.Indoor Grow Lights

But two new and better choices, T8 and T5 bulbs, are now available. In fluorescent-light lingo, the “T” stands for “tube,” and the number represents the bulb’s diameter. Old-line T12 fluorescent bulbs are still cheap and easy to find, but for a few dollars more per bulb, you could upgrade to more slender T8 bulbs, which are up to 40 percent more efficient. Plants get plenty of light when grown within 2 inches beneath T8 bulbs. You can usually find a 4-foot-long, Energy Star-certified, two-bulb T8 fixture at retail stores for about $20, plus another $10 for the bulbs.

Many garden-supply stores now offer grow lights that use even skinnier T5 bulbs, sometimes called “high output” (HO) fluorescents. Less glass is required in their manufacturing, and T5 bulbs are 9 percent more efficient than T8 bulbs and 51 percent more efficient than the old T12s. While T5s are some of the best grow lights for starting seeds indoors, as they set the standard for light output and energy efficiency, they may be glaringly bright if not equipped with a reflective hood. Plant height must be closely monitored, too, with no less than 3 inches of space between the bulbs and the tops of the plants. Some people find the narrow T5 bulbs too delicate to handle in 4-foot lengths, and instead choose shorter, 2-foot bulbs. 

For more information on growing your own vegetable seedlings, see Best Tips for Starting Seeds Indoors.

Photo by Jerry Pavia: Sprouting seeds will flourish beneath bright, efficient fluorescent bulbs.


Contributing editor Barbara Pleasant gardens in southwest Virginia, where she grows vegetables, herbs, fruits, flowers and a few lucky chickens. Contact Barbara by visiting her website or finding her on .



9/24/2014
I often hear that I need to eat antioxidant-rich foods. What are antioxidants, and how do they work?

Antioxidant rich berriesAntioxidant molecules in our bodies inhibit the oxidation of other molecules and neutralize “free radicals,” or unstable compounds. Free radicals are created by oxidation, a chemical reaction involving the loss of electrons in a molecule. More familiar examples of oxidation are butter going rancid, iron rusting, apple slices browning and fires burning. Apply antioxidant-rich lemon juice to your sliced apple, and what happens? The flesh will resist browning.

Free radicals accelerate aging and contribute to many chronic illnesses, including Alzheimer’s disease, arthritis, atherosclerosis, cancer, cardiovascular disease, cataracts and diabetes. To stabilize themselves, free radicals snatch electrons from other atoms or molecules, which can then spark a chain reaction of electron raiding.

While the body’s free-radical production is normal and sometimes even useful, an overload of oxidation can damage molecules, such as DNA, fats and proteins, thereby disrupting cell functions. In addition, oxidation stirs up inflammation, which generates more free radicals.

Other conditions heighten free-radical formation and oxidative stress: tobacco smoke, certain forms of pollution, fever, infection, chronic inflammation, chronically elevated blood glucose (diabetes), ultraviolet light and radiation, extreme exercise, and consumption of unhealthy hydrogenated fats, such as trans fats and oils in fried foods.

Many normal bodily processes create free radicals, such as when our bodies break down nutrients for energy, fight off infection or detoxify drugs. But the body also produces its own antioxidants to neutralize free radicals — a process that works well until an excess of free radicals overwhelms the system.

Eating antioxidant-rich foods can restore the balance. Animal products contain some antioxidants, but your richest sources are plants, which contain antioxidants such as vitamin C, vitamin E, selenium, carotenoids and flavonoids.

Carotenoids and flavonoids double as plant pigments, so eat a variety of colorful fruits and vegetables, as well as culinary herbs and spices, to maximize your dietary antioxidants. Particularly rich sources include berries, cherries, red grapes, papaya, pumpkin, carrots, green tea, garlic and cruciferous vegetables, such as broccoli, cabbage and kale.

Now that you know how antioxidants work in your body, learn more about building a diet around them by reading The Best Antioxidant-Rich Foods for a Disease-Fighting Diet.

Photo by Dreamstime/Maffboy: Eat your colors! Vividly hued foods, such as these bright berries, are rich in antioxidants.









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