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Real Food

Learn how to enjoy, real, whole, nutritious, great-tasting food, including recipes.

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11/19/2009 2:49:50 PM
Add gourmet fare to your menu by learning how to trap turtles and remove and cook turtle meat. Follow these instructions from the book “Campfire Cooking: A Practical Handbook” by Fred Bouwman, and try these recipes for Camp Turtle Soup and Fried Turtle.
11/11/2009 10:45:46 AM
Jerky is a classic camp and trail food, and by making it yourself, you can experiment with meats and seasonings to create your own custom campfire cuisine. Follow these instructions from the book “Campfire Cooking: A Practical Handbook” by Fred Bouwman to learn how to make jerky, and try this simple recipe for savory Camp Jerky.
11/3/2009 10:44:30 AM
How sweet it is! Mead, also known as honey wine, is one of the simplest wines you can make. It only takes three ingredients — honey, water and yeast! Making mead requires patience — you should let it mellow for a year or more before drinking. But the chance to enjoy your own homemade wine makes it well worth the wait.
10/30/2009 11:13:36 AM
Where's the beef? Pork, bacon, ham _ despite 'swine' flu fears, the edible pig is everywhere
10/29/2009 1:00:50 PM
The pest-fighting substance produced by the Litchi fruit, along with its protective thorns that keep thieving birds away, makes it popular with organic gardeners. Its combination of tomato and sour cherry flavors make it popular with professional chefs. The Litchi tomato, also known as the Morelle de Balbis, adds zest to many dishes. Try this recipe for Hot and Spicy Litchi Tomato Chutney.
10/28/2009 4:29:02 PM
With just five minutes a day of effort, you can make superhealthy breads with nutritious whole grains, fruits, vegetables, nuts and seeds. Plus, you’ll save big bucks on groceries. Includes recipe for Anadama Corn Bread.
10/28/2009 3:00:14 PM
With just five minutes a day of effort, you can make superhealthy breads with nutritious whole grains, fruits, vegetables, nuts and seeds. Plus, you’ll save big bucks on groceries. Includes recipe for Cinnamon Raisin Whole Wheat Bagels.
10/28/2009 2:22:54 PM
With just five minutes a day of effort, you can make superhealthy breads with nutritious whole grains, fruits, vegetables, nuts and seeds. Plus, you’ll save big bucks on groceries. Includes recipe for 10-Grain Bread.
10/27/2009 3:52:01 PM
With just five minutes a day of effort, you can make superhealthy breads with nutritious whole grains, fruits, vegetables, nuts and seeds. Plus, you’ll save big bucks on groceries. Includes recipe for Free-form Whole Grain Artisan Loaf.
10/26/2009 1:23:05 PM
With just five minutes a day of effort, you can make superhealthy breads with nutritious whole grains, fruits, vegetables, nuts and seeds. Plus, you’ll save big bucks on groceries. This article includes recipes for Free-form Whole Grain Artisan Loaf, Anadama Corn Bread, 10-Grain Bread, and Cinnamon Raisin Whole Wheat Bagels.
10/26/2009 12:58:13 PM
With its 2010 calendar filled with garden-fresh recipes and vibrant photos, the Seed Savers Exchange delivers an elegant celebration of garden diversity. This recipe for Braised Eggplant Stuffed with Garlic is a scrumptious, healthy entrée with Italian flare.
10/26/2009 12:06:54 PM
With its 2010 calendar filled with garden recipes and vibrant photos, the Seed Savers Exchange delivers an elegant celebration of garden diversity. This recipe for Simple Roasted Brussels Sprouts with Cherries and Nuts enlivens Brussels sprouts’ delicate flavor.
10/26/2009 12:00:05 PM
With its 2010 calendar filled with garden-fresh recipes and vibrant photos, the Seed Savers Exchange delivers an elegant celebration of garden diversity. This recipe for Nectarine and Raspberry Streusel combines the sweetness of nectarines and the tartness of raspberries, and tops it off with a savory and crumbly streusel.
10/23/2009 5:06:22 PM
With its 2010 calendar filled with garden-fresh recipes and vibrant photos, the Seed Savers Exchange delivers an elegant celebration of garden diversity. In this recipe for Braised Rainbow Chard, the colorful veggie is as delicious as its hues are dazzling.
10/23/2009 4:52:43 PM
Barley has twice as much of the cholesterol-lowering fiber as highly touted oats, and it’s tasty and versatile in the kitchen. Try this recipe for Japanese Barley Bowl.
10/23/2009 4:41:26 PM
With its 2010 calendar filled with garden-fresh recipes and vibrant photos, the Seed Savers Exchange delivers an elegant celebration of garden diversity. The light, refreshing taste of honeydew melon delights in this recipe for Honeydew Melon with Toasted Peanuts and Southeast Asian Herbs.
10/23/2009 4:39:51 PM
Barley has twice as much of the cholesterol-lowering fiber as highly touted oats, and it’s tasty and versatile in the kitchen. Try this recipe for Turkey and Barley Meatloaf with Sage.
10/23/2009 3:31:10 PM
With its 2010 calendar filled with garden-fresh recipes and vibrant photos, the Seed Savers Exchange delivers an elegant celebration of garden diversity. The superior flavors of heirloom veggies won’t disappoint in this recipe for Prizewinner Green Beans with Tomatoes and Herbs.
10/23/2009 3:18:32 PM
With its 2010 calendar filled with garden-fresh recipes and vibrant photos, the Seed Savers Exchange delivers an elegant celebration of garden diversity. You can bake up a meal full of garden-fresh goodness with this recipe for Eggplant Parmesan Gratin.
10/23/2009 2:58:05 PM
With its 2010 calendar filled with garden-fresh recipes and vibrant photos, the Seed Savers Exchange delivers an elegant celebration of garden diversity. This sweet, savory Corn Bread recipe is a classic food that makes a great companion to hearty soups and stews.
10/23/2009 2:44:54 PM
With its 2010 calendar filled with garden-fresh recipes and vibrant photos, the Seed Savers Exchange delivers an elegant celebration of garden diversity. Savor the fabulous flavor of fresh apples with this excellent recipe for Apple Salad with Pecorino Romano.
10/23/2009 11:13:37 AM
Party like it's H1N1: You can throw a fun and safe holiday party during swine flu season
10/23/2009 10:13:19 AM
Lifestyles Food Digest
10/22/2009 2:20:15 PM
Barley has twice as much of the cholesterol-lowering fiber as highly touted oats, and it’s tasty and versatile in the kitchen. Try this recipe for Greek Barley Salad.
10/22/2009 1:28:19 PM
Barley has twice as much of the cholesterol-lowering fiber as highly touted oats, and it’s tasty and versatile in the kitchen. Try this recipe for Chocolate Barley Bundt Cake.
10/22/2009 11:54:53 AM
Barley has twice as much of the cholesterol-lowering fiber as highly touted oats, and it’s tasty and versatile in the kitchen. Try these recipes for Chocolate Barley Bundt Cake, Turkey and Barley Meatloaf with Sage, Japanese Barley Bowl and Greek Barley Salad.
10/9/2009 12:51:03 PM
How to make canned green tomato relish.
10/9/2009 9:41:44 AM
Here's how to make your own cajun and creole seasoning blend.
10/9/2009 9:13:34 AM
ON THE TABLE: Recipe for Candy Corn Cordials
10/8/2009 4:10:13 PM
How to make a Thai seasoning mix.
10/8/2009 12:47:14 PM
How to make Thai-inspired fried green tomatoes.
10/8/2009 12:43:46 PM
How to roast green tomatoes to be eaten alone or to boost the flavor of other recipes.
10/8/2009 11:44:55 AM
Learn how to make fried green tomatoes with a cheesy crust with this twist on a classic Southern recipe.
10/7/2009 4:28:55 PM
You’ll love this recipe for Tropical Applesauce Muffins. Enjoy the taste of the tropics, even in the dead of winter. Besides being a nutritious and filling snack, applesauce is a great fat-replacer in many baked goods. Using applesauce instead of butter or oil adds fiber and reduces calories in cakes, muffins and breads.
10/7/2009 4:05:28 PM
Readers share tips and tricks for storing green tomatoes and keeping them longer.
10/7/2009 3:55:35 PM
Readers share recipes and ideas for using up all those end-of-season green tomatoes.
10/7/2009 3:24:59 PM
Learn to make grits (polenta) from ‘Floriani Red Flint’ Corn.
10/7/2009 11:59:54 AM
These Cinnamon Raisin Bars with Vanilla Icing make a tasty, healthy snack for the lunchbox. Besides being a nutritious and filling snack, applesauce is a great fat-replacer in many baked goods. Using applesauce instead of butter or oil adds fiber and reduces calories in cakes, muffins, breads and other treats.
10/6/2009 4:57:09 PM
You’ll love this recipe for Apple Cornmeal Cake With Brown Sugar Sauce. Try using applesauce for healthy baked goods with incredible texture. Besides being a nutritious and filling snack, applesauce is a great fat-replacer in many baked goods. Using applesauce instead of butter or oil adds fiber and reduces calories in cakes, muffins and breads.
10/6/2009 4:28:45 PM
You’ll love this recipe for Molasses Spice Cake with Lemon Frosting. Applesauce keeps this spicy cake moist, without oil. Besides being a nutritious and filling snack, applesauce is a great fat-replacer in many baked goods. Using applesauce instead of butter or oil adds fiber and reduces calories in cakes, muffins and breads.
10/6/2009 3:10:22 PM
Besides being a nutritious and filling snack, applesauce is a great fat-replacer in many baked goods. Using applesauce instead of butter or oil adds fiber and reduces calories in cakes, muffins and breads. Try these mouthwatering recipes for Apple Cornmeal Cake, Cinnamon Raisin Bars, Tropical Muffins and more!
9/23/2009 1:09:46 PM
Parents share stories about getting better food into school lunches.
9/23/2009 11:25:43 AM
The creators of Food Inc. make a great effort to teach their audience about where our food comes from and about the effects of our industrial food system. After seeing the documentary, MOTHER EARTH NEWS blogger Jenna Woginrich was inspired to write her own argument about the way we view and consume food - and ask: Will those who most need the education ever see the film?
9/22/2009 8:26:59 AM
How to make chipotles and other smoked peppers using a biochar trench.
9/17/2009 11:49:02 AM
Hens that lay white eggs are lighter weight and eat less feed to produce the same amount of eggs as brown-egg layers. So, does that mean that if you’re concerned about conserving resources and care about the environment, you should eat white chicken eggs instead of brown chicken eggs? Color is only shell deep. There’s more to this debate than meets the eye.
9/15/2009 5:53:43 PM
The White House will launch an open-to-the-public farmers market.
9/10/2009 10:52:29 AM
Find out the pros and cons of using aluminum cookware, and learn how to distinguish aluminum from stainless steel.
9/10/2009 8:37:32 AM
As winter approaches, community supported agriculture (CSA) subscriptions end and farmers markets close down, so there are fewer options for finding locally grown food. But with proper preparation and a few simple skills, you can store, grow and eat local food right through winter. This article discusses several proven options for preserving food and extending the growing season.
9/9/2009 12:07:56 PM
The Chefs Collaborative National Summit will bring together leaders from around the country for conversations and workshops about our food and food systems. The Summit provides a great opportunity for chefs interested in sustainability to engage in meaningful conversation, continue their education through practical workshops, and share expertise from the culinary field.
9/1/2009 10:34:37 AM
The American Livestock Breeds Conservancy (ALBC) and Good Shepherd Poultry Ranch recently announced the definition of heritage chicken. The event included tasting meat of four breeds of heritage chickens.
8/25/2009 4:08:31 PM
A city farmer, sustainable food promoter and a philanthropist are honored by the NRDC for their work in supporting sustainable food choices. Read about their innovative efforts to improve the way we eat. 
8/25/2009 3:20:19 PM
You can use butternut squash in place of pumpkin and sweet potatoes in many recipes, such as squash pie. Here is a recipe for how to make a pie using butternut squash. From the October/November 2009 Country Lore department.
8/25/2009 3:15:35 PM
If you enjoy making jelly but run out of fresh fruit to do so, you can still make homemade jelly by using canned fruit juice, such as grape juice to make grape jelly. From the October/November 2009 Country Lore department.
8/25/2009 3:07:05 PM
This easy-to-make beer bread recipe can be baked to perfection in a Dutch oven. From the October/November 2009 Country Lore department.
8/12/2009 9:21:07 AM
Readers share tips and stories about wild food foraging.
8/11/2009 12:57:45 PM
If you want to save money, spend time outdoors and enjoy a wide variety of delicious, wholesome foods, food foraging might be for you. This locavore trend is becoming more popular around the country, and here’s what you need to know to get started in finding wild but edible plants.
7/29/2009 9:49:46 AM
Many people today don't know the basics of cooking. What culinary skills would you like to learn?
7/22/2009 1:57:27 PM
Asparagus is a versatile vegetable that is full of vitamins and nutrients. These easy instructions tell you how to grill, roast, microwave and braise asparagus.
7/21/2009 5:05:47 PM
This hefty multigrain bread recipe has a wonderfully nutty flavor and texture. The finished 3-pound loaf is full of grains, resulting in high fiber and folate, while staying low in calories, cholesterol and saturated fat.
7/21/2009 4:21:26 PM
This heart-healthy millet bread recipe is a perfect compliment to stews, chowders and other hearty soups. Though it has a crunchy crust, the inside of this rustic-looking bread is moist and soft.
7/21/2009 2:48:41 PM
Forget the cake and cookies. Try this delicious wheat berry pudding recipe for a healthy dessert option. Made with maple-sweetened, spiced milk, this dish could be a dessert or even a sweet breakfast.
7/21/2009 1:55:38 PM
 Lemon and herbs give this healthy bulgur pilaf recipe great flavor. High on vitamins and minerals and low on saturated fat, it makes a great side dish.
7/21/2009 12:21:52 PM
This easy salad recipe combines whole-wheat barley and crisp snap peas. Serve with roasted or grilled salmon or chicken for a healthy and delicious meal.
7/21/2009 11:27:25 AM
Making ratatouille is a great way to incorporate a variety of vegetables in one dish. This recipe adds eggs and cheese for a more balanced meal. Served with plenty of crusty bread and a green salad, this is a perfect dish for brunch or a light supper.
7/21/2009 10:51:23 AM
Originating in the time of the Chinese Cultural Revolution, this easy Asian recipe is great with rice or noodles. Taking only 15 minutes to prepare, it could work as breakfast, brunch or dinner.
7/16/2009 4:36:47 PM
This healthy cobb salad recipe includes all the tasty ingredients with half the saturated fat. With chicken, bacon, eggs and avacado, it makes a perfect lunch or dinner.
7/16/2009 4:32:36 PM
Real-man Quiche July 16, 2009 By Eating Well We've loaded this meaty pie with a whole pound of turkey sausage and given it a fabulous, flaky phyllo crust. Real men do eat quiche! Ingredients: Canola oil cooking spray 1 pound sweet Italian turkey sausage links, removed from casings
7/14/2009 2:27:52 PM
Artichoke and Red Pepper Frittata July 14, 2009 By Eating Well For an impromptu supper, nothing beats a frittata, the Italian version of an omelet. This one relies on the convenience of canned artichokes, which are a good, delicious source of fiber. Ingredients: 2 teaspoons extra-virgi
7/14/2009 11:44:26 AM
You can make this tasty, healthy honey-oat bread from ingredients that are probably already in your kitchen. With minimum mixing and cleanup, it is quick and easy to make.
7/14/2009 10:05:05 AM
This whole-wheat Irish soda bread has the heft of a yeast bread, but can be made in minutes. The dough can be shaped into scones or a round loaf, depending on the occasion.
7/13/2009 1:28:05 PM
 This quick and simple bread recipe requires no kneading. Use these rustic loaves to accompany hearty soups and stews.
7/13/2009 11:48:34 AM
 This simple sautéed mushroom recipe could work as a side dish or be expanded into a meal. It features mixed mushrooms seasoned with garlic and rosemary, making a healthy and flavorful dish.
7/13/2009 10:07:24 AM
The bold flavors of garlic, red pepper and anchovies combine with asparagus in this dish. Healthy and easy to make, it makes a great spring or summer side dish.
7/10/2009 2:17:38 PM
Find out what makes sour milk different from buttermilk, and get ideas for putting past-its-prime milk to good use.
7/9/2009 4:54:34 PM
This quick and easy marinated shrimp recipe is great for any occasion. Best served as an appetizer, it is high on protein and low on fat.
7/9/2009 4:00:07 PM
This versatile garlic rub goes great on nearly any meat or vegetable, has zero grams of saturated fat and only 28 calories.
7/8/2009 1:34:25 PM
Make these healthy oatmeal chocolate chip cookies for any event, or just as a treat at home! This recipe uses tahini to lower saturated fat by more than 66 percent.
7/8/2009 8:59:58 AM
Try this refreshing herbal lemonade recipe.
7/7/2009 4:25:19 PM
Learn to make mascarpone cheese with this simple recipe.
7/7/2009 12:07:09 PM
Readers share recipes for easy one-pot, crockpot and casserole meals.
7/7/2009 11:37:48 AM
This garlicky green beans recipe is low in carbs and sodium, with garlic and tarragon to add flavor.
7/7/2009 10:56:28 AM
Here are 5 recipes that help you get enough servings of fruit and vegetables each day.
7/1/2009 4:44:02 PM
Try making your own hamburger buns for a fresher, healthier take on the store-bought alternative. You can use a wide range of healthy ingredients, from whole wheat and rye flours to flaked oats and sesame seeds.
7/1/2009 10:30:48 AM
Readers share reports about the funky-looking foods they're growing this summer.
7/1/2009 10:08:51 AM
Do you use specialty salts in your cooking? Please share your ideas with our readers.
6/24/2009 8:39:59 PM
Try this refreshing rhubarb cocktail when rhubarb is at its peak.
6/24/2009 2:20:01 PM
Dahlia bulbs have been a part of the human diet for centuries, but breeding practices in the late 1800s focused more on developing the plant’s appearance, and less on improving its flavor. Heirloom vegetable expert William Woys Weaver is back-breeding today’s bland modern hybrids to once again exhibit the characteristics of their heirloom ancestors. Don’t miss the recipe for Dahlia Salad!
6/17/2009 11:17:13 AM
Readers share reports about their favorite specialized kitchen utensils.
6/12/2009 4:30:36 PM
Strawberries. Chocolate. Melted butter. Need we say more? Learn how to make chocolate dipped strawberries.
6/12/2009 4:12:52 PM
Who said strawberries were just for dessert? Add them to a spring or early summer salad for a dash of color. Learn how to make a strawberry and arugula salad.
6/12/2009 3:38:21 PM
This variation on the classic tiramisu recipe replaces the flavor of coffee with strawberry for a delicious and colorful effect.
6/12/2009 3:23:33 PM
Strawberry ice makes a refreshing frozen treat for the Fourth of July, and can be made a day ahead.
6/4/2009 9:12:50 AM
Learn to make tangy rhubarb pickles with this easy recipe.
6/4/2009 9:08:44 AM
Add a sweet-tart burst of flavor to baked goods with this unusual ginger and rhubarb dessert topping.
6/4/2009 9:05:04 AM
Fresh salad greens zing with tangy, sweet and sour rhubarb vinaigrette salad dressing.
6/3/2009 2:09:42 PM
This recipe for Strawberry Rhubarb Cobbler is surprisingly light and creamy.
6/3/2009 1:16:00 PM
Readers share tips and recipes for cheaper, easier and healthier home cooking.
6/3/2009 12:59:12 PM
Rhubarb can be considered the first fruit of the season, and there are plenty of ideas for preparing it beyond strawberry-rhubarb pie. Try these rhubarb recipes: Strawberry Rhubarb Cobbler, Rhubarb Vinaigrette, Sticky Ginger Candied Rhubarb, Pickled Rhubarb, Rhubarb Wine (aka Spring Champagne) and Rhubarb Cocktails.
5/29/2009 11:14:37 AM
An abundance of greens but a shortage of inspiration? Here are some ideas beyond just adding them to salads.
5/21/2009 12:01:48 PM
You can make a wild food lemonade by collecting and then crushing in water the flower heads from staghorn, smooth and winged sumac.
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